Bring the ham back to your table with this wonderful glaze ham keto recipe!
You only need four ingredients to make this delicious glaze for your ketchup ham! Keep reading to discover how.
Ham in tomato sauce with balsamic mustard yeast
Enameled keto ham is the perfect addition to any meal. It is perfect for a special meal at home, gathering, served during holidays, or simply for making bulk and frozen ham as part of you. prepare meals every week.
Our balsamic mustard glaze on keto ham is easy to make, you’ll volunteer to bring the ham with you from now on.
The glaze layer has a consistency and blends with the salty taste of the ham. No worries about overly sweet yeast with this keto ham.
How to make keto yeast
The yeast for the ham quickly fuses together, so you’ll want to prepare your ham in advance to make sure it’s ready for processing.
The spiral ham makes the preparation easy, but if you have a ham, you’ll want to use a knife aspect to let the yeast taste soak into the ham.
Place the hams in a pan with flat sections down so they don’t dry out when cooking.
Keto yeast is easiest to make in a small saucepan and can double as needed.
To create yeast, cook a pan on the stove and add butter. Let the butter melt slightly, then place the rest of the ingredients in the pan. Continue mixing the yeast until the butter is melted and the yeast thickens.
Next, pour the fermentation on the ham while it’s still hot and spread the yeast out with a brush if needed.
Cover the ham with foil and bake in the oven.
You can take the foil out of the ham in the past 10-15 minutes to let the enamel layer on the ham.
When the cooled meat is finished, let the cooled meat cover with foil for at least 10 minutes before serving.
TOP TIP: As with ALL of the recipes here, ALWAYS taste your dough BEFORE cooking to make sure you’ve added enough sweetener to suit YOUR taste. Read The ultimate guide to low-carb sweeteners.
If this is the first day of your sugar-free life for you, you may need twice the amount of sweeteners compared to someone who has lived sugar-free for years. So, don’t be afraid to add more sweeteners. The longer you live sugar-free, the less sweetener you will need.
How to preserve the leftover keto ham
Don’t let that leftover ham go to waste. Pack and use it to complement other meals and snacks. Your cooked ham can be kept in the refrigerator for 3-4 days and frozen for up to 1 year. Make sure to store in sealed containers or freezer bags. If you freeze some of your leftovers, I recommend freezing them in smaller portions for ease of use.
What to do with leftover ham?
Check out the list below for ideas about how to use leftover keto ham:
Ham has received a bit of a poor representation in some parts of the low-carb world. However, when properly prepared, ham can be a welcome addition to your weekly meal! Here’s what you need to know about keto ham.
Is ham is a keto?
You can find out more in instructions for purchasing pre-packaged food from the store.
Often times the yeast and the sauce the ham is being cooked with can make the ham less keto-friendly, but if you’re making this glaze yourself, you don’t have to worry about the glaze pushing you off. out of ketosis.
Ham is low-carb?
It’s correct! A 3oz / 85g serving of ham has less than 1g carbs, making it low in carbs.
The yeast also had minimal carbs, and it was spread evenly over the entire ham. Therefore, yeast carbs are negligible.
Which ham has no sugar?
When shopping for ham, look for all-natural, unprocessed or unprocessed ham. Check the labels at the store or look at the local butcher shop or farm.
Remember that you are looking for sugar that adds to the ham, not the sugar in the package or the yeast that might accompany the ham. Enamel packs will not be used.
If you are having trouble finding your store of sugar-free ham, a quick internet search will help you locate farms that allow you to order online.
Other recipes you may like:
Excellent enameled keto ham
Bring enameled ham back to the table with this glazed keto ham recipe. This ham will melt in your mouth with a fragrant balsamic mustard glaze.
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Prepare your Ham
Preheat your oven at 200 ° C / 400 ° F.
Prepare a baking pan for your ham by placing two long, criss-cross aluminum foil on the bottom of the pan. This also makes it easy to clean.
Place the ham in your baking pan with the large section facing down. Your ham will look like a triangle on a pan. Use a paper towel to pat dry the ham. Now you are ready to make yeast.
Balsamic mustard yeast
Heat the pan on the stove over medium to high heat. Add your butter so it starts to melt. While the butter is still melting, mix with a sweetener, mustard, and vinegar. Continue to mix the yeast over medium-high heat until the butter is completely melted and add the mixture.
Remove the enamel from the heat and pour it over your ham. Use a brush or the back of a spoon to smooth the enamel on the ham.
Cover the ham with aluminum foil and place in the oven. Bake in oven for 45-50 minutes.
Then bake without lid for 10-15 minutes to thicken the glaze. Your ham is finished when the meat is easily removed from the bone and has an internal temperature of at least 63 ° C / 145 ° F.
Remove the ham from the oven, cover with foil and let the meat cool for at least 10 minutes before serving.
Excellent enameled keto ham
Quantity per serving (1 g)
Calories from Fat 293
% Daily values*
Total Carbohydrate 0.1g0%
Vitamin A 71IUfirst%
Vitamin B1 1.1mgseventy three%
Vitamin B6 0.7mg35%
Vitamin B12 1.2µg20%
Vitamin C 0.1 mg0%
Vitamin D 1.3µg9%
Vitamin E 0.7mg5%
Vitamin K 0.2µg0%
Zinc 4.2 mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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