Why? Because stretching improves flexibility, and that can help overcome any pain related problems. “At this point, what we do understand is that our motion patterns depend a lot on the joints’ ability to explore their full range of motion,” says Orlando Capiro, DC, an orthopedic doctor now American Sports Medicine. “And lack of movement or lack of flexibility likely contributes to certain compensations in the body and leads to discomfort.”
As you extend this concept backward, there can be a lot of failure by not keeping yourself flexible. If your back can’t flex and twist to its full potential, it could lead to the early stage of early onset bone degeneration, says Dr. Capiro.
“Think if you don’t use it, you will lose it,” said Dr. Capiro. “The body compensates to achieve our desired movements and increases the chances of being affected by the hips and shoulders. This range of motion can be limited by both joints and muscles, all of which can be properly addressed by a trained orthopedist or therapist. But suffice it to say that it is also easily recoverable. “
Hence, a person uses tools to stretch their back out to keep things moving and pain free. And here’s the real twist: all you really need are some everyday items that you might already have in your own home. Here are what they are and two simple methods you can try.
The only tools you need for back stretching, according to a chiropractor
first. VIcolour Microfiber Sport Towels Sport towels, $ 14
Looking for something to help after a sesh sweat? Look no further than your workout towel. Getting a garment can ensure that you have something to clean your body and something to dismantle it. “Towels can be used while lying on your back to pull your straight legs into hamstring strain Dr. Capiro said.
Shop now: VIcolour Microfiber Sport Towels Sport towels, $ 14
2. Dust and broom brush set, $ 25
Let’s say you’re not a sporty and / or just need to save a towel for bathing time (same, man, I own three and they have definitely been broken down). So as long as you clean your house, you should have another stretcher waiting in your pantry. “A broom can be used to stretch your shoulders over your head or back, without having to be woven together,” says Dr. Capiro.
Shop now: Dust and broom brush set, $ 25
Focus on relieving lower back pain with this exercise:
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