Smoothies are a snack suitable for breakfast and an afternoon pick up for me. They are a great way to mix lots of nutrients, fruits and vegetables into one neat and tasty package. And while I have one store of recipes To draw it, I am always looking for more details – especially in the form of simple formulas, like the three nutritional psychologists Drew Ramsey, MD, recently shared on his Instagram.
“I love smoothies because there are countless combinations that go well together,” he wrote on the post. “The key to smoothies is to try out all the different flavor combinations you can come up with until you find the one you love.” However, he also notes, “while smoothies are a great way to add a good amount of vitamins and nutrients, they shouldn’t replace chewable food!”
He went on to share three delicious-sounding combinations – all with just a few key superpowers – which he calls “Healthy Brain Smoothies”. Brb, add these to my grocery list ASAP: