Home Healthy Lifestyle 4 anti-inflammatory snacks, from a functional nutrition trainer

4 anti-inflammatory snacks, from a functional nutrition trainer

Fruits and vegetables are good sources of protective compounds, such as carotenoids and flavonoids, with antioxidants and anti-inflammatory properties.

Marchand especially likes the “radish or slice of cucumber, with any kind of bean.” She also likes to refill her reusable water bottle with green juice or a smoothie “made with berries, walnuts, chia seeds, and sometimes hemp seeds,” for an easy-to-carry nutrient.

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