Inflammation in and of itself is not must bad thing. (See more: acute inflammation, such as bruising or swelling that occur as a side effect of the body’s natural healing process). But when it becomes chronic, inflammation can lead to many health problems — including leaky gut, autoimmune problem, painful period, cardiovascular disease, and even some forms of cancer.
Oh, and let’s not forget our favorite fickle friend, anxiety. Then, this unpleasant mental state can actually increase your inflammatory symptoms. Talk about a vicious cycle. For context, it’s not like you can’t decide what to order for delivery — you’re starting to get frustrated because it really isn’t that hard choose something, but that makes you even less able to make decisions, which makes you even more frustrated.
Is your heart already racing? The same, similar. But no need! There are many simple, no-fuss anti-inflammatory in your daily life. One of the most effective methods is to consume anti-inflammatory nutrients. A lot of these healthy ingredients—such as ginger, lemon, or turmeric—can be consumed (of course) through food. But be careful not to skip the drinks you’re sipping on throughout the day, as these provide another great opportunity to quell your body’s inflammatory response. “Because we’re a food-centric society, it’s easy to subconsciously tune into the benefits of drinking your healthful beverages, such as tea,” says Tracy Lockwood Beckerman. Nutritionist and author of Better Food Solutions for Better Times.
The best part? Tea has shown also to limit anxiety symptoms. Here, explore four of Beckerman’s favorite soothing anti-inflammatory teas to start sipping when you’re ready for some R&R.
4 RD Approved Anti-Inflammatory Teas That Will Keep You Happy
BLK & BOLD Free Caffeine Lemon Ginger Herbal Tea – $12.00
Ginger contains a compound called gingerol Acts a super powerful antioxidant. “If you’re looking to boost your health without caffeine, lemon ginger tea can replenish your body with its calming and soothing effects. This can help the body relax and fight unwanted inflammation caused by stress, lack of sleep, or a sedentary lifestyle,” says Beckerman. BTW, this BLK & BOLD mix can be brewed hot or iced, so it’s a great summer (or anytime) option.
Dona Herbal Bottle Loose Leaf – $16.00
“Chai tea is a very potent source of many health-promoting ingredients like ginger, black tea, and spices like cinnamon, cloves, and cardamom. Between the antioxidant activity and the polyphenol properties in these ingredients, chai tea actually offers anti-inflammatory benefits,” says Beckerman. This blend also contains Tanzanian black pepper that is harvested as it ripens. This process gives the peppers a rich, rich flavor compared to traditional pepper, which is harvested before they are ripe. Once you enjoy the tea, make sure you see what we mean.
Pukka Three Ginger Organic Herbal Tea – $15.00
“I have always been a strong supporter of ginger and even more in tea,” says Beckerman. “Ginger’s ability to aid digestion and promote sluggishness when you’re feeling sluggish makes it one of my lifesavers.” This blend from Pukka is made with ethically sourced 100% organically grown ingredients, like antioxidant superstar spices ginger and turmeric, along with a lesser known but very beneficial root spice, galangal.
Oh, hi! You look like someone who loves free workouts, discounts on hit wellness brands, and exclusive Well + Good content. Register Well +, our online community of healthcare insiders and unlock your rewards instantly.
Our editors select these products independently. Purchases through our links can earn Good + Good commissions.