Home Healthy Lifestyle 4 healthy herbs and spices to try, from a nutritional psychiatrist

4 healthy herbs and spices to try, from a nutritional psychiatrist

According to nutritional psychiatrist Uma Naidoo, MD., making use of spices and herbs is a surprisingly easy way to increase the nutritional value of a dish.

“In the US, we rarely think about these ingredients in terms of nutrition,” says Naidoo. “Salt and pepper have been widely used as a main spice, but the benefits packaged in herbs and spices are just as amazing.”

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