Home Healthy Lifestyle 5 types of edible flowers with gut-friendly potential perks + Usage

5 types of edible flowers with gut-friendly potential perks + Usage

There is nothing more appealing than the multi-sensory food experience. When taste, structure, look, aroma and beauty all appear on your plate – the result is absolute culinary pleasure. A great way to enhance the cuteness of a dish is to use edible flowers, which are used in different cultures around the world.

In addition to adding a little cool stuff to your plate, edible flowers are also used traditionally for their potential Health benefits. Nutritionist Ginger Hultin MS, RDN, author of Anti-inflammatory diet. “They contain vitamins, minerals and are one source of fiber. “

Edible flowers, or flowers grown in a food-safe, pesticide-free manner, can be a nutritional supplement to your meals (usually, the darker the flowers, the better). “They pride themselves on beneficial plant-derived compounds, such as phytonutrients, that have antioxidant and anti-inflammatory properties,” says Molly Knudsen, MS, RDN.

“When it comes to gut-friendly flowers,” studies on the direct effects of edible flowers on human health are lacking, but some flowers have compounds that may help, “says Knudsen. relieve digestive pain, ‚ÄĚsays Knudsen. Long-standing herbal remedies such as chamomile, chicory, dill, and lavender Has been used to relieve indigestion and to soothe problems related to the digestive tract. “All of these edible flowers, often used as an herbal tea, or dried flowers soaked in hot water, may also be a way to reap their digestive benefits,” Knudsen adds. for more info.

Whether you’re an experienced gardener or a creative chef, these healthful flowers can add extra brightness to any dish or drink – and they can also carry. leave some perks for your tummy.



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