In a similar way, your “core” is not just one body part (repeat: it includes abs, back, buttocks and even pelvic floor muscles), nor is your “abs” just one muscle. In fact, your abdomen is composed of four different muscles: the rectal abdominal muscle, the transverse abdominal muscle, along with the inner and outer muscles. slant.
Each of these muscles plays a role in overall core strengthBut your lower abdominal muscles (the lower part of the rectum abdominis) are often one of the more difficult areas to function. To help, we’ve put together some exercises from our favorite coaches that challenge not only your muscles but also your lower abdomen, in particular. So Pull that navel toward your spineand move!