After a long day working at your desk or spending hours on your feet – there’s really nothing like relaxing by relaxing, Yoga lines for back support.
That’s why I created this lightly, rehibilitate work every day. This flow is great to do if you have back pain – and even if you don’t have back pain, it’s still a great flow to open your back, create space in your spine and relax all of the muscles. your body. In fact, I like this 12-minute workout right before bed, to help my body relax and prepare it for rest.
Ready to try? All you need is yoga carpet, a yoga block, and a few minutes to ease happiness.