Home Healthy Eating 7-day healthy meal plan (April 19-25)

7-day healthy meal plan (April 19-25)


posted April 16, 2021 by Gina

7 days free, flexible weight loss meal plan including breakfast, Lunch and dinner and a shopping list. All cooking recipe includes macros and WW Scores.

7-day healthy meal plan

As the world slowly begins to get back to “normal”, that also means more sports and after-school activities – getting busy again (I don’t complain)! But to help keep my sanity, I love being able to count on slow recipes (throw it in the morning and it’s ready when you get home) like mine Crock Pot Italian Sloppy Joe. The same goes for prepared recipes -like Egg roll breakfast – Just reheat and grab to go crazy morning.

Why should everyone plan their meals?

Meal planning is a great way to organize your meals for the past week. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

Introduction to Meal Plans

If you are new to my meal plan, I have shared these 7 day free, flexible healthy meal plans (you can check out my previous post) eating plan here) means a guide, with plenty of room for you to add more food, coffee, drinks, fruit, snacks, desserts, alcohol, etc. or swap recipes for Meals you like, you can search cooking recipe of course in Table of contents. Aim for about 1500 calories * per day.

There’s also an accurate, organized grocery list that will make grocery shopping easier and much less stressful. Help you save money and time. You’ll eat dinner less often, waste less food, and you’ll have everything you need to get you on the right track.

Finally, if you’re on Facebook, join Skinnytaste Facebook Community Where people share photos of recipes they’re making, you can join here. I love all of everyone’s shared ideas! If you want to get on email list, you can Sign up here So you never miss a meal plan!

Also, if you don’t have one Skinnytaste Meal PlannerNow is a great time to have a hold for 2020! There was a print error last year, but now it’s perfect! You can put it here!

DETAILS:

Breakfast and lunch from Monday to Friday are designed to serve 1 meal while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. While we truly believe there isn’t one size that fits all meal plans, we did our best to create something that would appeal to a wide audience. Everything is Weight Watchers friendly, I’ve included WW Blue SP updated for your convenience, feel free to swap out whatever recipe you want or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all of your meals planned. I’ve even included brand recommendations on products I love and use regularly. Double-check your cabinets for the variety of spices you will notice I use often, so you probably already have plenty of them.

And last, but certainly not least, this meal plan is versatile and practical. Have much Juggling room for cocktails, healthy snacks, desserts and dinners. And if needed, you can move some things around so that it works according to your schedule. Please let me know if you are using these packages, this will help me decide if I should continue sharing them!

MONDAY (April 19)
B: Broccoli muffins and cheese eggs (1G 4G 1P) with 1 cup strawberries (0B 0G 0P)
L: BLT Roll Ups with turkey and butter (6B 9G 9P)
D: Balsamic Roasted Veggie and White Bean Pasta (8B 9G 8P)

Total: WW score 15B 22G 18P, Calories 935 *

Wednesday (April 20)
B: Broccoli muffins and cheese eggs (1G 4G 1P) with 1 cup pineapple (0B 0G 0P)
L: LEFT-lover Balsamic Roasted Veggie and White Bean Pasta (8B 9G 8P)
D: Easy Crock Pot Chicken and Black Bean Taco Salad (6B 9G 6P)

Total: WW score 15B 22G 15P, calorie 919 *

Wednesday (April 21)
B: Broccoli muffins and cheese eggs (1G 4G 1P) with 1 cup strawberries (0B 0G 0P)
L: LEFT-lover Balsamic Roasted Veggie and White Bean Pasta (8B 9G 8P)
D: Italian-style turkey meatballs (5B 5G 5P)

Total: WW Score 14B 18G 14P, Calories 857 *

THURSDAY (April 22)
B: Broccoli muffins and cheese eggs (1G 4G 1P) with 1 cup pineapple (0B 0G 0P)
L: Green bean tuna salad (0B 8G 0P) per 2 cups green salad (0B 0G 0P) and one apple (0B 0G 0P)
D: Beef with pepper sauce (5B 6G 5P) with ¾ cup brown rice (5B 5G 0P)

Total: WW score 11B 23G 6P, calorie 992 *

FRIDAY (April 23)
B: Superfood PB Banana and Cocoa Green Smoothie (5B 5G 5P)
L: Green bean tuna salad (0B 8G 0P) per 2 cups green salad (0B 0G 0P) and one apple (0B 0G 0P)
D: Grilled Shrimp Taquitos (5B 6G 5P) with The best Guacamole recipe (3B 4G 3P)
Total: WW score 13B 23G 13P, calorie 918 *

SATURDAY (April 24)
B: Asparagus and Frittata Swiss cheese (2B 4G 2P) with orange (0B 0G 0P)
L: Turkish Club (recipe x 4) (7B 8G 7P) with 8 baby carrots
D: ORDER INTO!

Total: WW Score 9B 12G 9P, Calories 667 *

Sunday (April 25)
B: Low-fat strawberry pies (8B 8G 8P)
L: Ahi Tuna Poke Stacks (formula x 2) (10B 12G 7P)
D: Braised chicken breast with peanuts (5B 7G 5P) with Rice with white cilantro cauliflower (1B 1G 1P)
Total: WW Score 24B 28G 21P, Calories 1,188 *

* This is just a guide, women should aim for about 1500 calories per day. This is a useful calculator for estimating
Your calorie needs. I left plenty of room for you to add more food like coffee, drinks, fruit,
snacks, desserts, wine, etc.

7-day healthy meal plan (April 19-25)

*Google Documentation

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