Home Healthy Eating 7-day healthy meal plan (April 26 to May 2)

7-day healthy meal plan (April 26 to May 2)


posted April 23, 2021 by Gina

7 days free, flexible weight loss meal plan including breakfast, Lunch and dinner and a shopping list. All cooking recipe includes macros and WW Scores.

7-day healthy meal plan

Why should everyone plan meals?

Meal planning is a great way to organize your meals for the past week. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

Introduction to Meal Plans

If you are new to my meal plan, I have shared these 7 day free, flexible healthy meal plans (you can check out my previous post) eating plan here) means a guide, with plenty of room for you to add more food, coffee, drinks, fruit, snacks, desserts, alcohol, etc. or swap recipes for Meals you like, you can search cooking recipe of course in Table of contents. Aim for about 1500 calories * per day.

There’s also an accurate, organized grocery list that will make grocery shopping easier and much less stressful. Help you save money and time. You’ll eat dinner less often, waste less food, and you’ll have everything you need to get you on the right track.

Finally, if you’re on Facebook, join Skinnytaste Facebook Community Where people share photos of recipes they’re making, you can join here. I love all of everyone’s shared ideas! If you want to get on email list, you can Sign up here So you never miss a meal plan!

Also, if you don’t have one Skinnytaste Meal PlannerNow would be a great time to have a hold for 2020! There was a print error last year, but now it’s perfect! You can put it here!

DETAILS:

Breakfast and lunch from Monday through Friday are designed to serve 1 meal while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. While we truly believe there isn’t one size that fits all meal plans, we did our best to come up with something that would appeal to a wide audience. Everything is Weight Watchers friendly, I’ve included WW Blue SP updated for your convenience, feel free to swap out whatever recipe you want or just use it for inspiration!

The grocery list is comprehensive and includes everything you need to make all of your meals planned. I’ve even included brand recommendations on products I love and use regularly. Double-check your cabinet for the variety of spices you will notice I use often, so you probably already have plenty of them.

And last, but certainly not least, this meal plan is versatile and practical. Have much Juggling room for cocktails, healthy snacks, desserts and dinners. And if needed, you can move some things around so that it works according to your schedule. Please let me know if you are using these packages, this will help me decide if I should continue sharing them!

MONDAY (April 26)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Chickpea butter salad (3B 8G 3P)
D: Baby pasta with asparagus (9B 9G 9P) and green salad * (1B 1G 1P)
Total: WW Score 18B 26G 18P, Calories 884 **

Wednesday (April 27)
B: 1 slice of whole-grain bread (3B 3G 3P), 1 teaspoon of peanut butter (3B 3G 3P) and chuối a banana (0B 0G 0P)
L: Chickpea butter salad (3B 8G 3P)
D: 2 chicken enchiladas (7B 8G 7P) with Lemon Cilantro Cauliflower “Rice” (1B 1G 1P)
Total: WW score 17B 23G 17P, calorie 898 **

Wednesday (April 28)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Classic egg salad (3B 6G 3P) per 2 cups green salad (0B 0G 0P) with one orange (0B 0G 0P)
D: Slow cooking bowl of bread (10B 8G 3P)

Total: WW Score 18B 22G 11P, Calories 875 **

THURSDAY (April 29)
B: 1 slice of whole-grain bread (3B 3G 3P), 1 teaspoon of peanut butter (3B 3G 3P) and ½ a banana (0B 0G 0P)
L: Classic egg salad (3B 6G 3P) on 1 slice of whole grain bread (3B 3G 3P) and an apple (0B 0G 0P)
D: Pan Balsamic sheet-Chicken and vegetables (3B 4G 3P)

Total: WW score 15B 19G 15P, calorie 898 **

FRIDAY (April 30)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Classic egg salad (3B 6G 3P) on 1 slice of whole grain bread (3B 3G 3P) and an apple (0B 0G 0P)
D: Drunken shrimp (2B 4G 2P) with Easy Garlic Broccolini (1B 1G 1P) and 2 ounces of whole grain bread (0B 0G 0P)

Total: WW score 14B 22G 14P, calorie 987 **

SATURDAY (1/5)
B: Stuffed Bagel # (5B 6G 5P) with 1 cup of mixed strawberries (0B 0G 0P)
L: Salmon cake (recipe x 2) (2B 6G 2P) with 1 ½ cup of baby arugula (0B 0G 0P) and 1 tablespoon of light
dressing (1B 1G 1P)
D: ORDER INTO!

Total: WW score 8B 13G 8P, Calories 475 **

Sunday (February 5)
B: Minced asparagus-Pancetta (4B 6G 2P) with orange (0B 0G 0P)
L: Sausage roll pizza (8B 9B 8P)
D: Chicken boiled coconut with bok choy and mushrooms (3B 6G 3P) with ¾ cup of jasmine rice (4B 4G 4P)

Total: WW Score 19B 25G 17P, Calories 1,056 **

* Green salad consists of 6 cups of salad, 2 green onions, ½ cup each: tomato, cucumber, carrot, chickpea and ¼ cup light vinegar oil.
** This is just a guide, women should aim for about 1500 calories per day. This is a useful calculator to estimate your calorie needs. I left plenty of room for you to add more food like coffee, drinks, fruits, snacks, desserts, wine, etc.

# Double dough recipe for Sunday lunch

*Google Documentation

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