Home Entrepreneur A 4-step process to conquer stress for the rest of your life

A 4-step process to conquer stress for the rest of your life


October 9, 2019

5 minutes of reading

Comments expressed by Businessmen the contributors are their own.


The following excerpt is the word Dr. Nadine Greinerbook of Leadership is less stressful. Buy it now from Amazon | Barnes & Noble | Apple Books | IndieBound or Click here to buy it directly from us and SAVE 60% on this book as you use the code LEAD2021 through 4/10/21.

There are no magic bullets that eliminate all symptoms of stress and prevent any stress, so it’s important to keep testing what is right for you. Over time, you will find yourself able to wave a tense goodbye to your hand.

Through years of working with And companies, I find that a leader’s ability to conquer stress depends on four steps. These four steps will give you the springboard for action. I call them the Four “I”: Initiating, Initiating, Performing and Inspiring.

1. Ignition

It’s easy to think that stress is a natural part of life, an unavoidable and uncontrollable force. But you must strive for positive change. You have to be willing to get hurt and make a conscious effort to look deeply inside and out of yourself. In your quest to be an effective leader, you should aspire to deal with stress at the individual and organizational level, realizing that the former must be resolved first. You must begin to explore the role of stress in your leadership life.

Related: 3 ways to prevent stress from invading your life

2. Initiation

Once you are ready to deal with the stress, the next question is, “How did I start my efforts?” Coping with stress requires a multidirectional approach. On a personal level, you have to identify factors that cause internal stress, such as pessimism or perfectionism, and your external stressors, such as your clients. full or insufficient resources. At the organizational level, a similar level of perception must exist. You can diagnose stress using assessments, surveys, interviews and other means to truly understand the nature of the problem.

To successfully initiate a stress- effort, recognition is very important. Techniques like asking yourself “What’s the worst that could happen?” can motivate you to take action by realizing that the costs of inaction are very high.

The leader effectively promotes stress management by taking advantage of the brain’s nerve flexibility. Research shows that stress-induced damage can be repaired and the brain can work again. To truly wave the tense goodbye, leaders must attack it from five perspectives: cognitive, emotional, interpersonal, physical, and mental. Logic game either Challenges can improve your ability to focus and remember key information and enhance your cognitive function. Advanced listening, and realizing your point of view allows you to reach high levels and boost your emotional capacity. Increased social skills strengthen your interpersonal relationships and improve your team’s morale. Focus on Better sleep patterns and a healthy diet help boost your energy levels and improve your physical performance. Finally, prayers, , and other spiritual rituals are key to finding an inspirational living and waking up each morning.

Related: How to beat stress and build successful business relationships

All of these tips allow leaders to initiate their anti-stress efforts and figure out how they will deal with daily stress. This is often the most challenging part of the process, as it is unfamiliar territory and requires increasing difficulty. Rest assured that with dedicated effort, you can be successful. All you have to do is get started.

3. Implementation

As leaders continue in their quest, they must come up with a plan to deal with daily stress. This is stage. An important component of performance involves prevention. While leaders must learn to deal with stress, they must also devise strategies to prevent stress from feeding its ugly head. At the organizational level, the successful implementation encompasses many components and is best facilitated by an executive coach.

Related: Why does forgiveness play such a big role in reducing stress?

4. Inspiration

The leader’s ultimate goal is to inspire a less stressful leadership life. Stress has a profound effect on your longevity. To gain resilience against stress, you must consider different aspects of your life, including pets, travel, time, belonging and nature, that affect your longevity. Stress affects how you see the world and whether you wake up every day with a greater purpose.

Inspiring a less stressful leadership life includes making organizational change. Your has a profound effect on your longevity. From job security to Health insurance plans and workplace policies affect your health. You can drive development efforts Or do wellness programs like yoga classes to inspire a stress-relieving environment. Great companies consider vacation policies, pay inequalities, benefits and other aspects of their business when creating policies to combat stress.

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