Home Healthy Lifestyle A simple dish filled with artichokes, spinach and white bean lettuce

A simple dish filled with artichokes, spinach and white bean lettuce

A delicious fresh salad is a perfect treat option for lunch Even the busiest days – but sometimes making a salad means a bunch of ingredients, with lots of fresh produce. They also often involve a lot of preparation (the vegetables won’t cut themselves, after all).

But this five-ingredient recipe (plus homemade sauce) topples that salad on top using healthy canned ingredients and just three fresh veggies. A facility of spinach leaves ensure the dish is rich in vitamins, and white beans Provide a dose of plant-based protein.

Sam Turnbull writes in Fast, easy and cheap vegetarian, “You get the artichoke yourself, but the bandage is made with the liquid left over from the artichoke jar.” Furthermore, these Artichokes are high in prebiotic fiber—That may help support gut health.

Whether you serve it as a main dish or side dish, your stomach (and schedule) is sure to be satisfied.

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