Home Healthy Lifestyle A simple exercise to isolate your main muscles and your glutes

A simple exercise to isolate your main muscles and your glutes

This move doesn’t just help you abdominal muscles riseBut the leg lifts and lifts allow you to work your hamstrings and glutes. As you feel more comfortable with this move, try straightening your legs into a tall plank to add more challenge to your arms and muscles.

Adding your opposite arm to the mix, if you choose to do so, will also help strengthen your arms, posture, and overall. the stability.

Since this is four-legged, it is a great alternative to plank exercises if you haven’t done it yet, but with time and practice you’ll definitely start to notice. improvements in your core and glute strength.

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