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Allergy gets worse this year – Here’s why and what to do

Athe rainy season is more and more prolonged and more effective. If you think your allergies get worse this year, you are probably right, says allergist and immunologist. Purvi Parikh, MD. When the winter is shorter and shorter, the Northern Hemisphere in particular warmer earlier each year—And keep warm for longer, prolonging allergy season.

“Plants breathe in carbon dioxide and the level of carbon dioxide is increasing on Earth due to the side effect of [climate change], Says Dr. Parikh. “Like plants using steroids, with very large pollinators producing more pollen and for a longer time”.

This also means that different areas are experiencing allergies like never before. “Some regions with less seasonal allergens, like Buffalo, New York, which are much colder, are becoming the places with the worst allergies in the country,” said Dr. Parikh.

The seasonal allergy is so intense that you may find that the drugs you have been relying on for years no longer work with your symptoms. Fortunately, you have options.

Climate change means allergies are getting worse this year and will keep getting worse – here’s what to do

1. Get an allergy test

If you’re not sure what triggers your seasonal allergies, Dr. Parikh says that seeing an immunologist can help you pinpoint exactly what you’re allergic to and create a regimen of what you are allergic to. treatment is more targeted and effective.

“It’s good if you have a general allergy, see a board-certified allergist and get checked,” she says. “Different pollen particles are present in the air at different times of the year. In addition, you may be allergic to things indoors as well as outdoors, so to know when you need to be prepared, you should get tested. Because then you will know what your triggers are and what to do with them.

2. Start allergy medicine early

Dr Parikh explains, depending on when your allergy is over it may be too late, but starting allergy treatment before you have symptoms can be very helpful. “If you know you’re prone to getting it at a certain time of the year, start all your preventive medicine early,” she said. “I let all my patients start taking whatever medicine they need for their allergies or asthma in March, early on so that when the epidemic comes, it’s not bad for them.”

3. Invest in an air purifier

Dyson Pure Cool Purifying Fan fan, this year allergies are worse

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If you’ve had a tough time with seasonal allergies, you also don’t want to deal with allergens in your home. Research has shown that Air purifier HEPA filter can help remove indoor allergens such as mold spores and animal hair in addition to pollen. Dr. Parikh emphasizes that the pollen is very small. Your air purifier probably won’t remove all of the pollen from the air, but it can be helpful. The best thing you can do is source an air purifier with a HEPA filter, she says. The picture above is of high efficiency Dyson pure cooling fan, currently on sale for $ 450.

4. Keep your windows closed

How much you like to feel that warm spring breeze, all you are doing is blowing pollen into your home. Dr. Parikh says that the best way to stop pollen is to simply close the window.

5. Wear your mask

The masks we wear to protect ourselves and others from COVID-19 are also good at keeping pollen from leaving your respiratory system. “We found that the masks people are wearing because of the coronavirus actually help cure pollen allergies because it prevents pollen from getting into your nose and mouth,” said Dr. Parikh.

6. Make a pot of nettle tea

Dr. Parikh says drinking stinging nettle tea may help some people relieve their allergy symptoms, but not others. “We don’t have good data to show it’s really doing something or it’s just a chance or a placebo effect,” said Dr. Parikh. “It’s great to use it if it makes you feel better, but don’t just rely on that, especially if you’re having more serious symptoms like difficulty breathing and others.”

Learn how to make allergy nettle tea:

In the meantime, you will have no trouble.

7. Drink coffee

In addition to allergy medications, coffee can also be great for treating allergy symptoms.

“Caffeine helps reduce sleepiness as we all know it, but it can also help reduce congestion,” Dr. Parikh said. “With allergies, you get inflammation and blockage of blood vessels, and then you also get inflammation in your nose, because basically your nose is blocked by an allergic reaction. And the same thing happens in your mind. Basically, you’re feeling congested in your sinuses, in your head, and that can make people feel tired and tired. “

Here’s how to make fortified coffee for optimal energy:

In the meantime, you will have no trouble.

8. Conducting immunotherapy

Immunotherapy involves a gradual desensitization to your triggers that can promptly keep people from being allergic through a series of injections that span several years. This won’t make a difference this allergy season, but Dr. Parikh says if you start it now, the next allergy season will be much more pleasant. Consult with your allergist to see if this is right for you.

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