Home Healthy Lifestyle Avocado is the most nutrient dense for the skin, says an RD

Avocado is the most nutrient dense for the skin, says an RD

When we shave butter, how many of us avoid getting too close to the peel? If that sounds familiar, be sure to use it next time, as carotenoids are great skin lighteningAnd, thanks to their antioxidants, they can also help fight the damaging effects of free radicals.

As you may have noticed, the ripe the avocado, the richer its color and the richer the flavor. With that in mind, try to avoid the temptation to cut the avocado too soon. Be patient and know that if you can wait until it is ready, you will get more out of this greasy fruit.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments