Home UK News Bear Grylls presents Week 4 of his 40-day military fitness challenge to...

Bear Grylls presents Week 4 of his 40-day military fitness challenge to help the British get in shape.


The sun is shining and the Bear Grylls are urging you to go out and practice.

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Bear Grylls believes outdoor exercise is bestCredit: NBCU Photo Bank / NBCUniversal via

His Be Military Fit course is all about challenging yourself in fresh air.

Over the past few weeks, he has share a bunch of exclusive videos for Sun readers – and here he revealed a fourth, as part of the 40-day challenge.

He said: “It’s accessible and achievable – let’s do this!”

Stay tuned with Bear Grylls as he walks through his steps partnering with Be Military Fit



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