The sun is shining and the Bear Grylls are urging you to go out and practice.
Bear Grylls believes outdoor exercise is best Credit: NBCU Photo Bank / NBCUniversal via
His Be Military Fit course is all about challenging yourself in fresh air.
Over the past few weeks, he has
share a bunch of exclusive videos for Sun readers – and here he revealed a fourth, as part of the 40-day challenge.
He said: “It’s accessible and achievable – let’s do this!”
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Stay tuned with Bear Grylls as he walks through his steps partnering with Be Military Fit