The sun is shining and the Bear Grylls are urging you to go out and practice.
Bear Grylls believes outdoor exercise is bestCredit: NBCU Photo Bank / NBCUniversal via
His Be Military Fit course is all about challenging yourself in fresh air.
Over the past few weeks, he has share a bunch of exclusive videos for Sun readers – and here he revealed a fourth, as part of the 40-day challenge.
He said: “It’s accessible and achievable – let’s do this!”
TRAGIC TALE
What we know about thalidomide and the Contergan scandal
GONE WITH THE WIND
Measures to get rid of a trapped wind – from avoiding food to exercising
COME TO ITS FOLLOWING
How to get rid of blood heap – from exercise to avoiding codeine
warning sign
It seems normal pain in your legs could be a sign of serious DVT
FAST FIX
What is the LighterLife diet, what foods are restricted, are it safe and have any success stories?
CANCER CARE
Most deadly skin cancers do NOT start with existing moles – this is how the signs are detected
Stay tuned with Bear Grylls as he walks through his steps partnering with Be Military Fit