These are the best keto Chipotle food to choose from when you eat out. Follow these tips to hack their menu and eat full meals at Chipotle.
Good news, guys. It is actually possible to eat in Chipotle and still be in your macro. In fact, it’s more likely that you’ll feel full and still leave you with ketosis.
Discover BEST keto option, the 4 worst items (you must avoid) and 5 best homemade imitation recipes to try at home.
Is Chipotle a keto?
Chipotle can be keto if you make the right choices and don’t order high-carb side dishes. But there are also some keto-friendly dishes that you can order right from the menu. Once you learn how to order from the Mexican Chipotle barbecue menu, you can eat delicious take-out treats and stay on top of your ketogenic diet.
Their food is healthy, fresh, vibrant, and completely customizable. Mexican restaurants have always been the place I go to eat out because it’s easy to eat fresh and keep your carbs.
How to eat keto at Chipotle
When you’re away from home, Chipotle is one of the best fast food places you can go to eat. They make all of their food fresh, so it doesn’t contain any preservatives.
Plus, every menu option is customizable. You can completely include it in your macro.
My favorite way to eat keto at Chipotle is to order a bowl of at least 3 foods – quality protein, low-carb vegetables and healthy fats. Once I have those three, I know I’ll have a full lunch that fits my lifestyle.
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What is Chipotle keto?
Does Chipotle have a keto bowl? Since 2021! The easiest way to eat a Chipotle keto is to call this bowl.
In 2021, Chipotle introduced a line of lifestyle bowls. Ordering them makes it easy to know that you are getting something that fits your meal plan.
As with everything at Chipotle, you can customize the bowl. The nice thing about them is that if you’re in a hurry and like everything that comes with it, ordering is easy!
The Chipotle tomato sauce bowl is made with the following low-carb ingredients:
- Rice with cauliflower lemon cilantro
- Tomatillo-salsa red chili
- Chopped cheese
You can also order this bowl as a super fat salad with steak or chicken.
If you order the whole dish, the entire bowl has 590 calories, 43 grams of protein and 20 grams of carbs.
The best protein, fat and vegetable rich menu
Have you ever wondered, “What are the best keto coatings at Chipotle?” Well, fortunately, there are quite a few!
There are a ton of different ways you can place a bowl of xeto at Chipotle, and they all keep you in your macros. Out of all the fast food options out there, Chipotle has one of the most for low-carb foods.
It’s an interesting change as you won’t feel like you’re canned or forced to choose between a side salad or a simple hamburger.
Check out all these good options and make your own healthy chipotle keto salad bowl. Once you know what are the good options on the menu, you can even go in Chipotle’s nutrition calculator and “meal builder”.
You can know exactly how much extra carbs you add or remove when adding or removing lemon juice, salad dressings, adding cheese, guacamole, chipotle aioli, and why you should avoid french fries.
The best protein selection at Chipotle
I like that all meat made at Chipotle is fresh and without added sugar or yeast. This keeps the net carbs good and low.
My personal favorite for increasing the number of meals, is to add extra meats like chicken breast or ground beef to get 0g of carbs and lots of quality protein. I call this a double protein bowl.
Meat is a good choice (especially followers predator diet). It keeps your carbs low and your blood sugar stable.
Here are the most keto-friendly protein picks and their nutritional information:
- Outdoor barbecue | Fat: 7g, Protein: 24g, Carb: 2g
- Carnitas | Fat: 12g, Protein: 23g, Carb: 0g
- Chicken | Fat: 7g, Protein: 32g, Carb: 0g
- Steak | Fat: 6g, Protein: 21g, Carb: 1g
All nutritional information and nutritional value: Chipotle
Fatty options at Chipotle
Fat is a very important part of the keto diet. When you eat healthy fats, you train your body to burn fat for energy instead of carbs. Check this out The ultimate guide to healthy fats for more information!
These are the best fat-rich options at Chipotle. If you want to add cheese and more fat, just remember that fat is the limit, not the goal in keto food pyramid.
If your weight loss has stopped, you want to calculate your macros to see if your proteins, carbs, and fats need adjustments. Add themes to your keto bowl if they fit your macro:
- Guacamole | Fat: 22g, Protein: 2g, Carb: 8g
- white cheese | Fat: 9g, Protein: 5g, Carb: 4g
- Monterey Jack Cheese | Fat: 8g, Protein: 6g, Carb: 1g
- Sour cream | Fat: 9g, Protein: 2g, Carb: 2g
Vegetables in Chipotle
Fill your keto bowl with plenty of vegetables. They are a low-carb and high-fiber way to satiate. Almost all of the vegetables at Chipotle will suit your keto lifestyle. Make your own vegetarian keto bowl with the following best options:
- Super Greens | Fat: 0g, Protein: 1g, Carb: 3g
- Fajita Veggies | Fat: 0g, Protein: 1g, Carb: 5g
- Tomato salsa | Fat: 0g, Protein: 0g, Carb: 4g
- Tomatillo Green Chili Salsa | Fat: 0g, Protein: 0g, Carb: 4g
- Tomatillo Red Chili Salsa | Fat: 0g, Protein: 0g, Carb: 4g
- Romaine lettuce | Fat: 0g, Protein: 0g, Carb: 1g
Is Chipotle Cauliflower Rice Keto Friendly?
Yes, the cauliflower rice in Chipotle is keto-friendly. A 4-ounce serving has 40 calories, 4 grams of carbs, and 3g of protein. It’s a really healthy option even if you’re not on a keto diet.
Chipotle keto option
If you are a vegetarian and still like to eat humanely produced milk, then Chipotle is the perfect place to eat. The following real ingredients are required in a bowl:
- Romaine lettuce
- Sour cream
They all have 5 grams of carbs, 39 grams of fat and 10 grams of protein.
Chipotle provides sofritas – marinated tofu. This is not a good choice for the keto diet as each serving has 6g of net carbs! If you want to order the cake, cut out the guacamole to stay in your macro.
4 worst menu items
There are also some things that you should form a habit to avoid when eating at Chipotle. These options are too high in carbs to cause ketosis. Keto dieters know to make better choices.
1: First, stay away rice. This applies to white or brown rice. Although brown rice is actually rich in fiber, it’s also high in carbs. In fact, a 4-ounce serving of coriander lemon rice has 34g of starch.
2: I also suggest avoiding them all bean at Chipotle. There are 10g of net carbs in a serving of black beans and 13g of net carbs in a serving of pinto beans.
3: Avoid everything cake too – this includes burritos. Since they’re made with flour, they have too many carbs. I also encourage you to stay away from corn chips and shells.
4: Lastly, don’t roast Chili corn salsa or. A serving has a whopping 13g of net carbs.
Is Chipotle Queso keto-friendly?
It has tapioca starch, but the correct nutritional facts can still match your macro. One serving contains only 4 grams of carbs and 8 grams of fat. You will have to visualize this into macro when you order it.
5 best homemade copy recipes
I am always in favor of home cooking because you have precise control over its taste and the amount of each ingredient you use. I have compiled some of my favorites Low-carb copy recipes for you below.
So when you can’t visit your favorite keto restaurant or don’t have a keto option near you, next time make these at home. Keep an eye on your low-carb eating plan with these delicious treats.