OOver the past year, my personal healthcare priority list has undergone some big changes (who else?). Instead of focusing on regular hydration, nutrition and exercise, I find myself prioritizing stress relief, sleep, and immune support.
Before 2020, I slept very well, and stress and immunity were issues that only popped into my mind on particularly busy days at work or when my seasonal allergies increased. . But these days, anxious thoughts often keep me up at night, and any tickling in my throat stresses me.
So you can imagine my excitement as I found it PACHAMAMA’s New Good Night Gum, which combined four different rockstar wellness ingredients into one supplement to address all three of my health concerns (talking about a multi-tasking person).
And believe me – it’s not just another melatonin variant (I’ve tried my fair share of those things). It’s also a brand new sleep booster supplement with immune support. Gums made with a blend of CBD and CBN (more on this famous ingredient later) are grown on a USDA organic hemp farm in Colorado, along with melatonin and elderberry.
“Sleep Well Gummies is formulated with elderberry to support immune function and melatonin to support circadian rhythms,” said Allyson Tovar, education coordinator at PACHAMAMA. “[For CBD and CBN]We go beyond standards and offer only single-sourced hemp. This means, from seed to bottle, we use the same hemp family and family to make consistent and reliable products – every batch, every time. “
I eat a piece of marshmallow every night before bed (like a midnight snack) to test its immune-boosting and sleep-inducing effects. Obviously those effects come from ingredients, but I’d like to think knowing I’m working on my immunity overnight also helps my Type A brain relax and rest. Here’s how my testing played out.
Keep reading to learn more about how CBN gum has helped boost my health.
Wait a second – what is CBN?
Before I dive into everything I love about these marshmallows, let’s clarify what the exact differences are between CBN and CBD. CBN stands for cannabinol, Tovar says, and like CBD and THC, CBN is part of the cannabinoid family (but obviously these CBN chewing gum are completely THC free). Like its sisters, CBN has a lot of benefits, says Tovar.
“While research is still in its infancy, studies have found CBN to be highly effective at helping you sleep better,” she said. “Compared to CBD, CBN is stronger, more relaxing and has a stronger impact on psychology. While it won’t help anyone tall, CBN does seem to have sleep-promoting qualities. Combining CBN with CBD produces a foreign effect – theoretically, when the cannabinoids are combined, they produce a better effect than when used alone. “
Hey, eight o’clock
I’ve never really read about melatonin before, so I spoke to the registered dietitian and founders. Forever healthMichelle Iannacchino, MS, RDN, who says if you take melatonin, you will want to look for doses between 0.5 milligrams and 3 milligrams because higher doses can cause nausea during the day. Naturally, Sleep Well Gummies’ melatonin dosage is 2 milligrams – aka right on that sweet spot – combined with 20 milligrams of CBD and four milligrams of CBN.
The result was a fruit marshmallow that gently soothed me to sleep – like, within 30 minutes of taking a pill, my eyelids started to get heavier, and I peacefully fell asleep without Let’s count a sheep. Equally interesting: I didn’t wake up once during the night.
The next morning, I was able to wake up at 7am (my earliest waking time in months) without any problem. And while I don’t skip my coffee, I sip it because I want it – instead of treating my cold brew as an infusion of energy.
Immune booster? Yes, please
Lack of sleep is linked to all sorts of health problems, including – you guessed it–poor immune function. And with the addition of 35 milligrams of elderberry extract (according to Iannacchino has all sorts of healthy substances), these CBN chewing gums are really covering all of the health bases of surname.
“Elderberry is one of the most effective home remedies for viral and bacterial infections like colds and flu, and possibly even Help shorten the time of your illness, “she said.” One of the reasons why elderberries are so powerful against immunity is because they have the ability to significantly enhance immune function by promote cytokine production in the body. “
Honestly, CBD, CBN, and melatonin’s brilliant job of putting me to sleep was enough to convince me (is it too early to say I’m on my way back to the title of sleep superstar ?!), but the improved immune function is just cherries – or should I say, elderberry – on top.
Want to try the CBN marshmallows yourself? Use code WELL20 to get a 20% discount on your purchases at PACHAMAMA.
Photo: Getty Images / Geber86