Exfoliation gives skin a bright glow, yes, but your skin does not need to remove skin cells constantly. In fact, your skin is said to have dead skin cells – they help lock in moisture and keep precious water from seeping out. It is the buildup of those skin cells that can cause dullness, clogged pores and the like. You don’t want to peel them back and forth over and over again before they’re ready to go – instant light is terrifying.
That said, you may want to take a bit of recovery time, even more if you incorporate retinoids and exfoliants into your routine. “Just like when you go to the gym, you need days to recover. The same is true of the skin barrier and microbiome,” said the council-certified dermatologist. Whitney Bowe, MD, on mindbodygreen podcast. “Do you want to use retinol? Use it. You want to use AHA, like.” glycolic acid? Go ahead, but give yourself a two-night break using only moisturizing, moisturizing ingredients. ”