In the midst of a busy day, graze across your snack shelf seems to be more effective than preparing a proper meal. But if you don’t eat something high in protein or fiber for lunch, then your gurgling belly will have you going back to the kitchen right away. Plus, lunch shouldn’t fall to the curb just because it was served at an inconvenient time.
One of the most versatile and satisfying devices vegetable protein To incorporate into your lunch is the chickpeas. Only one cup is needed, according to the United States Department of Agriculture (USDA) green bean contains 15 grams of protein and 13 grams of fiber, keep you fuller for longer. Adding them to soups, stews, curries, salads and sandwiches can make any meal feel full in no time.
In addition to keeping you full, research shows that eating nutrient-rich plant foods instead of meat can help. reduce heart disease, stroke, obesity, high blood pressure, high cholesterol and type 2 diabetes. In other words, a plant-centered lifestyle is good for overall health.
When I was in a hurry and needed to prepare a quick yet well-stocked lunch together, I relied on this uncooked curry green bean bread. It’s loaded with nutrients and flavor and takes only 10 minutes to make, so there’s no need for junk food.