In one Video TikTokJeffrey-Thomas explains that the pelvic floor muscles need to relax to empty the bowels and bladder, give birth, put a tampon, do a pelvic exam, etc.
In general, learn how release tension in the pelvic floor can “have a positive effect on your core strengths, are a great tool for practicing mindfulness and even help lift your body out of panic in times of trouble”, says the exercise specialist. corrective exercise Helen Phelan previously told mbg.
So as a person who struggles to get rid of her menstrual cup Now and again, let’s say, this move will come in handy.
