Home Family Lifestyle Do you struggle with anxiety about your physical health?

Do you struggle with anxiety about your physical health?


Most people are somewhat concerned with their physical health. However, health anxiety goes even further than that and can be extremely distressing. It’s important to know the signs and symptoms of health anxiety and take action before it seriously impacts your livelihood and life. Therapy is an effective way to treat health anxiety. Payment procedures This great article to learn about existential theory and psychotherapy.

What is Health Concern?

Health anxiety is an irrational, often overarching concern about having a medical problem. Health anxiety was once called debilitating illness and it often comes to mind in a person’s imagination in terms of physical symptoms experienced. Sometimes normal or benign bodily sensations can be misinterpreted as something seriously wrong with the physical body. Even when a health professional does a personal examination, they may still feel like they have something wrong with them.

However, it’s important to know the difference between normal anxiety about your physical health and unusual anxiety. Health anxiety often disrupts a person’s life and can be a constant stress on physical health or believing something is wrong. This stress or anxiety can be very painful and can affect your daily routine or your ability to function and shape positive relationships.

Moreover, with health anxiety, a person often feels the same or similar anxiety even after they see a medical professional even if they perform complicated tests for negative results.

Health anxiety often develops in early adulthood, but it can happen at any point in a person’s life. For older people, fear of dementia or physical impairment can cause health anxiety.

Health anxiety sometimes occurs after an event or situation that causes a high level of stress. Sometimes it even happens after someone notices that they are healthy after having the real possibility of getting sick.

What causes health concerns?

There is no single cause of health anxiety and no one is really sure what causes it. However, there may be a number of factors associated with the development of health anxiety-related symptoms.

One factor is a poor understanding of bodily sensations and diseases. This can lead a person to believe that a serious illness or illness is causing abnormal or often unnoticed, but normal, feelings in the physical body. A person with health concerns can then look for evidence confirming their fears even when there is plenty of evidence that they are not sick.

Another factor that can contribute is when you have family members or close friends who worry a lot about your health. This may be comforting from a parent, grandparent or sibling, but the anxiety is excessive.

Also, another factor associated with the past is past experiences with a serious illness. Past events often affect our present mental state and for health anxiety, one of the factors is the pre-existing illness when an individual was a child. Then, as they age, physical sensations can cause fear or anxiety.

Child abuse also seems to be a contributing factor. People who tend to be anxious or anxious are also more likely to experience health anxiety.

Diagnosis of Health Anxiety

Health anxiety is not defined by the American Psychological Association’s Statistical and Diagnostic Handbook for mental disorders, but it was once known as hypochondriasis or hypochondria.

Now, there are two diagnostic possibilities that could be related to health anxiety. The first is an anxiety disorder and this is when a person doesn’t show any physical symptoms or show only very mild symptoms. The second is called somatic symptom disorder, which is when a person has particularly distressing symptoms or when they exhibit more than one symptom.

To diagnose one of these health anxiety disorders, your doctor will perform a thorough physical examination. This ensures that nothing physically wrong could contribute to the concern. Then, if you are healthy, your doctor may refer you to a mental health professional who will make a psychological assessment.

Psychological assessments often include questions about your family history, other worries, stressors, and any physical sensations or symptoms you experience.

Treatment for health anxiety

The most common treatment option for health anxiety is therapy. However, sometimes medications are used in conjunction with therapy to significantly or quickly improve your symptoms and ability to function. This can quickly affect your overall health.

Cognitive behavioral therapy, or CBT, is an effective therapy for health anxiety. CBT teaches essential skills to help you manage your own anxiety. CBT is performed in individual or group sessions.

CBT can help an individual identify their specific triggers as well as concerns. It can also teach different ways to recognize the feelings that cause anxiety. The individual can then learn to respond to bodily sensations or symptoms related to health anxiety in a healthy, positive way. A therapist can also work with you to see if there are any other symptoms of anxiety or depression that need to be addressed.

In addition to cognitive behavioral therapy, other therapies such as exposure therapy or behavioral stress management may be used for health anxiety. Antidepressants may be added to your treatment plan if you don’t improve with self-treatment. The most common type of antidepressant is a selective serotonin reuptake inhibitor or SSRI.

Final thoughts on health anxiety

Health anxiety can be distressing and damaging to our ability to function. This may prevent us from being as productive as we would like it to be or negatively impact our overall health. One of the main things to look for is not being able to feel your anxiety improve after getting a doctor’s health diagnosis. If you are having long-term concerns about your health, then you may want to consider how this affects your behavior or mood.

If your symptoms are very painful and never seem to go away completely, then it’s best to remember that there are treatments available. If you are experiencing symptoms of anxiety, then you should consider looking for a therapist or another mental health professional.

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