How does a functional medicine doctor, podcast host and The New York Times Best-selling author arranging his busy schedule, being present in his personal life and maintaining the sanity enough to balance it all? According to the member collective mbg Mark Hyman, MD, yes six essential habits play a role in keeping his brain sharp.
“In order to keep up with my busy life, maintaining optimal health and an optimal brain becomes a top priority,” writes Hyman on his Instagram. “When your brain works well, you have more energy and your life becomes better.”
Regardless of your career or work schedule, everyone’s lives are filled with stressful factors and time-consuming jobs. Adding to these recommended daily routines, if possible, can help optimize your energy and focus levels.