When it comes to cognitive longevity, drinking a cup of tea daily is one of the healthiest, cheapest and most delicious habits. No matter what tea you like, whether it’s hot or iced, every sip of it helps your body.
Different herbal teas offer different health benefits. ChrysanthemumFor example, has been linked to helping keep blood sugar levels steady and reducing symptoms of PMS. Yerba mate tea provides a natural energy boost. And on the beautiful Greek island IkariaLocals sip salty teas soaked with herbs that are often overlooked elsewhere in the world.
Ikaria is also known as the Blue Zone, a known longevity hotspot for an extraordinary number of people living over a hundred years old with little or no cognitive impairment. Elena Paravantes-Hargitt, RD, a registered dietitian living in Greece and the author of Mediterranean cookbook for beginners ($ 17), says that the most popular teas in Ikaria are directly linked to improved brain and heart health as well as reducing inflammation. “Herbal tea is taken two to three times a day, not just when someone has a sore throat or stomach ache,” she said. Chances are you already have the herbs you use to make these teas in your own pantry.
The best Greek herbal teas for brain health
1. Mountain tea
According to Paravantes-Hargitt, mountain Greek tea is one of the most popular teas consumed not only in Ikaria but across Greece. This is the only one on this list that might require a bit of effort to find, but the taste and health benefits are well worth it. Paravantes-Hargitt said: “Mountain tea is an herbal tea with several varieties that grow mainly in the Mediterranean,” Paravantes-Hargitt, specifically named for the leaves and dried flowers of the Sideitis tree (also known as wormwood). assist).
“[Mountain tea] has been extensively studied and discovered positively affects cognition and mood“, She said and added that it contains phytochemicals that have anti-inflammatory and antioxidant properties. As it is brewed with flowers and leaves, mountain Greek tea has a floral and earthy flavor, mild and slightly sweet. Look for mountain tea at specialty Mediterranean or Greek groceries. You can also buy it on Amazon from Traditional medicine ($ 10), Krino’s ($ 6), and Ancient food ($ 16).
2. Sage tea
“Sage is a very popular herbal beverage not only in Ikaria but also throughout Greece,” says Paravantes-Hargitt. Sage tea is used to help relieve congestion or sore throats, but that’s not all. “Research has shown that It contains many bioactive ingredients such as camphor, alpha and beta caryophyllene, rosmarinic acid, chlorogenic acid, diterpenes and flavonoids all have antioxidant activity, ”she said. These active ingredients are available Has been linked with protection against neurological diseases, including dementia.
3. Oregano Tea
Oregano is commonly used in Ikarian cooking, according to Paravantes-Hargitt, but it is also enjoyed as a salty tea. In the short term, oregano tea can help soothe an upset stomach. In the long run, it’s another great brain health option. “Researchers from the US Department of Agriculture compared the antioxidant activity of 39 commonly used herbs and observed that oregano has three to 20 times higher antioxidant activity Paravantes-Hargitt said.
4. Rosemary tea
Another herb tea commonly consumed in Ikaria is soaked with rosemary, Paravantes-Hargitt said. One study shows that consuming rosemary regularly can help protect against dementia because of it High quality antioxidants and flavonoids.
5. Dill tea
Similar to oregano tea, dill tea can help relieve stomach upset. (That is especially useful for gas.) “Fennel leaves were also used in Greek cooking, in fries, salads, bean stews and seafood,” says Paravantes-Hargitt. Like the other Greek teas outlined here, dill tea is available is linked scientifically with protection against dementia when consumed on a regular basis. This is because it has antioxidants as well as fatty acids, which help protect the brain.
Of course, food and lifestyle habits are also important for brain health, but incorporating one of these teas into your wellness routine will have long-term benefits in preserving health. protect against dementia. It definitely makes you think about using herbs that you might have cooked in a whole new way!
Greek tea is just a small part of the increasingly popular Mediterranean diet:
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