Home Healthy Lifestyle Harvard '5-a-day' food recipe for longevity

Harvard ‘5-a-day’ food recipe for longevity


DInitial recommendations are often confusing and impractical. For many Americans, it is an active struggle to get the recommended daily serving of fresh fruits and vegetables. To make it easier, follow Researchers at the Harvard TH Chan School of Public HealthIf you follow the “5-a-day” formula, you will be properly positioned to live a long and healthy life.

Harvard’s longevity recipe is so simple that you only need to consume two servings of fruit and three servings of vegetables per day. This conclusion is based on substantial evidence, too. To conceive it, researchers looked at one study that followed the nutritional data of 100,000 men and women over the age of 30, as well as 26 other studies evaluating nutrition in more than 2 million adults.

Study lead author Dong D. Wang, MD, ScD, an epidemiologist, nutritionist and lecturer at Harvard Medical School and Brigham and Women’s Hospital in Boston, according to CNBC.

If you’re not a vegan – or don’t have much access to fresh produce – then you’re in luck, as research actually shows no health benefits when consumed. than more than three servings per day. The serving size is generally also smaller than you might think. For example, a serving of fruit is an apple but also has 16 grapes, and a serving of vegetables is half a bell pepper or six baby carrots, according to American Heart Association.

There’s also an easy way to maximize the benefits of each serving. Harvard researchers also found that some fruits and vegetables provide more health benefits than others. However, there are no real surprises here – leafy vegetables like Kale, cruciferous vegetables such as broccoli, foods rich in beta carotene such as carrot, Berry, and citrus All fruits are at the top of the list. At the bottom are starches like Corn and PotatoesEven so, let’s be clear, those vegetables are still healthy!

And note that, if you love fruits and vegetables, feel free to go banana to your daily allowance, as there is certainly no harm in eating as many plants as possible. Harvard’s longevity formula simply sets out achievable goals for people who tend to eat less of a product-focused diet as well as a compelling new motto: ” 5-a-Day ”keeps the doctor away!

This vegetarian bolognese recipe hits all the right notes:

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