Magnesium is an essential mineral that helps us with everything from regulating blood pressure, to soothing stressful muscles and nerves. As Hyman writes on his Instagram page, “Think about magnesium as a relaxation mineral. You must have magnesium in order for your cells to generate energy, for various chemical pumps to work, to stabilize membranes and help muscles relax. “
And when you don’t have enough? “Whether it’s part of the body, or even the mood,” Hyman notes, “a feeling of tension, stiffness, irritability or cramping could be a sign. As research has shown, a magnesium deficiency is associated with greater inflammation and even mood disturbances; Obviously we should have enough.
So if any of these symptoms sound familiar, you may need to boost your medication intake. “Many of us eat a magnesium-free diet,” writes Hyman. But luckily, there are plenty of foods that can support this department, as well as quality supplements to help you get your magnesium ball.