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How to choose an exercise based on your sleep phase, stress, and cycle

Follicle: This cycle phase usually increases energy levels, so Larson says, “try something new and creative, like cardio jumping or animal lines. ”

Ovulation: You may feel a bit more social at this stage. If you are trying to get pregnant, this is a good time to choose sex. If not, Larson recommends Exercise with friends. Whether it is in a masked classroom, outside or through Zoom.

Luteal: Since you Hormones are in severe fluctuations during this period (testosterone and estrogen levels drop while progesterone levels rise), you often experience some mood swings here. “Use the first few days to get mobility and easy menstruation after that,” she says.

Periods: Look, people go through their cycles (and their entire cycle, for that matter) differently. “Everything is going to happen this week,” Larson said. If that means a long and slow training session, then so be it. If it means 5 minutes HIIT. that’s great. “Leave the plan and do what feels good.”

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