Home Healthy Lifestyle How to self-assess your circulation, from a vascular biologist

How to self-assess your circulation, from a vascular biologist

First: Test your eyes. “Several areas to check your circulation,” he explained [are] actually the whites of your eyes, like the flesh underneath your eyelids. You can really see how well your blood vessels are working. “It’s because high blood pressure can damage the retina, a so-called condition Hypertensive retinopathy.

Of course, broken blood vessels in the eye are quite common and don’t always signal a potential problem (most of the time, they happen due to things like tugging on the eye area or a violent cough, sneezing. or even laugh). But if it happens massively and you’re completely nervous, it might be worth checking out.

The second (and arguably the easiest) approach is to focus on the color of your skin. According to Li, “[the] Our skin color is due to the good circulatory system. “So how do you check for the circulating clues in the skin? It turns out, quite simply:” You can press the skin to see if it’s flushed, “Li said.

See, when you press hard enough, you stop the blood flow. As a result, the area you are pressing may be discolored. When you release the pressure, he explains, find how quickly it bounces back: “What you’re looking for are changes in feeling and feeling,” Li notes.

Meaning, if your normal skin color reappears fairly quickly, it’s a good sign your blood can move freely through the vessels. If it takes a while (more than a few seconds), it could be a sign that your circulation may not be reaching.

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