Italian-style turkey meatballs dinner with the softest turkey meatballs and roasted vegetables for an easy one-pot meal.


Italian style turkey meatballs

These turkey balls are seasoned like salami with cumin seeds, paprika and red chili. They are extremely light and soft – the trick is to add chicken broth to the meat. I roast them with cauliflower, broccoli and red bell peppers, but you can use whatever you have on hand. Perfect for meal preparation too! For more healthy sauté recipes, try Dinner on a pan with shrimp and Andouille, Sheet Pan Turkey Meatloaf and Broccoli, and Pan Balsamic sheet-Chicken and vegetables.

meatballs and vegetable preparation meals

Who says you have to eat meatballs with just sauce and spaghetti? I mean you can, but they taste great on their own too!

To make sure the meatballs don’t dry out, don’t over-mix the turkey. If you stir the meat mixture too well, the meatballs will be chewy and not delicious.

How to prepare meals Flyer Pan Dinners

Pan-fried meatballs and vegetables are super simple to make when you don’t have a lot of time, and they are perfect for preparing meals. Just cut all vegetables and prepare meatballs the day before. Then, it’s time for dinner, line a baking sheet with foil and follow the baking instructions. The best part about pan meals is the quick cleaning process – just drop the trash on the foil, and you’re done!

Variations:

  • Use any combination of vegetables. Sweet potatoes, carrots and zucchini will also be good options.
  • This dish itself is great, or you can add sauce and serve it over pasta if you like.
  • Meatballs can also be sautéed with 1 teaspoon of olive oil over medium to high heat for about 15 to 18 minutes until cooked. However, this mixture is quite wet, so they will be better when baked to keep their round shape.

Italian style turkey meatball panPan-fried meatballs and vegetables

Other meatball recipes you’ll love:

Italian style turkey meatballs

263 Cals 26.5 Protein 14 Carbs 11.5 Fat

Preparation time: 5 minute

Cooking time: 40 minute

Total time: 45 minute

Italian-style turkey meatballs dinner with the softest turkey meatballs and roasted vegetables for an easy one-pot meal.

  • ten ounce cauliflower flowers
  • ten ounce broccoli
  • first Big red bell pepper, Remove the seeds and cut into 2 inch pieces
  • 2 teaspoon olive oil
  • first teaspoon kosher salt
  • Black pepper, taste
  • 1/4 the cup breadcrumbs, smooth, thick or gluten-free
  • 1/4 the cup broth
  • first many eggs
  • first teaspoon fennel seeds
  • 1/2 teaspoon monosodium glutamate
  • 1/2 teaspoon Crushed red pepper
  • first lb 93% lean turkey
  • Preheat oven to 400F.

  • Place cauliflower, broccoli and chili on a baking tray and mix with oil, 1/4 teaspoon salt and pepper.

  • Spread it into a uniform layer. Bake for 20 minutes.

  • While baking vegetables, mix breadcrumbs, chicken broth, eggs, spices and the remaining 3/4 teaspoon of salt in a large bowl and mix well to combine.

  • Add the turkey and mix with a fork to perfectly match everything, being careful not to overdo it. Made up of 16 meat balls.

  • After 20 minutes, take the pan out of the oven, stir it well, push the vegetables aside and place the meatballs on the other side of the pan, making sure everything has a bit of room.

  • Bake until meatballs are cooked for 18 to 20 minutes. Hot service.

Serve: 4meatballs, 1 heap of vegetables, Calories: 263kcal, Carbohydrates: 14g, Protein: 26.5g, Fat: 11.5g, Saturated fat: 3g, Cholesterol: 126.5mg, Sodium: 588.5mg, Fiber: 5g, Street: 2.5g

Blue Smart Score: 5

Green Smart Score: 5

Purple Smart Score: 5

Key word: Easy recipes, dinner on a pan, turkey meatballs