Imposter syndrome (also known as the impostor phenomenon, impostorism, cheating syndrome or impostor experience) is a psychological pattern in which an individual doubts their skills, talents, or accomplishments. and there is always an underlying fear of being considered “fraudulent”.
Have you come across an ironic situation? These are capable and qualified people (as evidenced by their previous high performance), who doubt themselves at a level of dynamism.
Despite external evidence of their abilities, people who encounter this phenomenon are convinced that they are scammers and not worthy of all they have achieved. Impersonators claim their success is luck or misinterpret their success as a result of deceiving others into thinking they are smarter than they realized they were.
As a business owner, you have been and will encounter various battles that you must overcome. But the biggest battle you have to face is yourself and your inner monologue.
I can’t do this.
I am a scam.
People think I’m qualified, but if they just know …
Thoughts like these often come when you begin to claim yourself as an authority in your field or when you say you can do something you haven’t done enough to feel super confident about. it. They paralyze you and prevent you from being bold in your personal and professional life, robbing you of your growth, your success, and even your happiness. They prevent you from being the best business owner you can be.
You hesitate to take your business in a new direction because you are the one who has to lead it there. At networking events, you keep to yourself because you don’t think you can offer anything of value to potential connections. Your lack of confidence can affect your employees, making them difficult and bold.
When you buy the lies about your competence, your business will suffer. And more importantly, your mental and emotional health is affected. Imposter Syndrome has no place in your life! It’s a terrible thing to experience, but it can be conquered.
Here are some tips for dealing with impostor syndrome and conquering it.
1. Know the signs.
Recognizing the signs of impostorism in our daily lives is the first step to overcoming it. You can get impostor syndrome if:
- You feel “lucky” when you are really working hard and well prepared.
- You find it difficult to accept a compliment.
- You apologize to yourself when you didn’t make a mistake.
- You hold yourself to ridiculously high standards.
- You are paralyzed by the fear of failure.
Pay attention to your language choices and thoughts; If you find your success or compliments others are uncomfortable with, re-examine yourself and seriously reflect on what it means for your professional life.
2. Know that you are not alone.
Knowing that many very successful people have built great careers and achieved the best in their business while dealing with impersonation is a great source of comfort and encouragement.
“I’ve written eleven books, but every time I think, ‘uh oh, they’ll find out now. I’ve run a game with people, and they’ll find me. ” Author, poet & civil rights activist Maya Angelou:
‘I’m really starting to feel like an imposter as my work grows at Facebook…’ – Mike Hondorp (Whalar CMO)
“All I can see is that everything I’m doing wrong is fake and deceptive.” Actor Don Cheadle
3. Celebrate your average.
Celebrate your average and your small victories. When you “own your GPA,” you’ll stop saying yes to the things you think you’ll immediately outperform. When you own your GPA, you begin to realize that no one thinks about you as much as you think. You begin to understand that success takes a lot of work and it is not a by-product of being born great.
4. Let go of your inner perfectionism.
Soften your expectations of yourself. Don’t underestimate or underestimate your achievements because they don’t hit the perfect scale, 10 out of 10.
Perfectionism is a major obstacle in overcoming impostor syndrome. It nurtures your impostor syndrome. When you feel like a scammer, it’s usually because you’re comparing yourself to an impossible or impractical “perfect” result.
At some point, you’ll need to take a step back and evaluate yourself: When is it good enough?
5. Be kind to yourself.
“Being kind to yourself” means changing the way you talk to yourself in your mind by talking positively on your own. Whenever you find yourself having negative thoughts, go back and challenge your claim.
For example, if you find yourself thinking, “I just got lucky,” challenge it by thinking, “What steps have I taken and what work have I done to get to this point?” You can then answer your question by stating, “I’ve worked hard – and I’ve always worked hard.”
6. Track and measure your successes.
One of the most elusive things about impostor syndrome is how important you play a role in your successes. You may assume they are due to luck or the hard work of others, when in reality, your work, your knowledge, and your preparation have a lot to do with that.
To help yourself show that you are doing well, write down your successes, victories, and strengths in a separate directory and regularly review it to remind yourself that you deserve the success you do. have worked.
7. Build networks to support like-minded people.
No one has to suffer in silence. Sharing your thoughts and experiences with others will help you better equipped for impostor syndrome. Invest in relationships. Find a mentor and someone to advise. The best mentors will come to talk about the hardships they went through and the mistakes they’ve made in their career, and you might find that they have some helpful stories or advice. about how to deal with what you’re feeling.
Build a community or network of like-minded people that understand the feelings of impostor syndrome. It is each other’s support system.
8. Say “yes” to new opportunities.
People with impostor syndrome often turn down opportunities for a career because they don’t feel like they will do well.
Don’t let your inner faker deny these game-changing opportunities. Know that there is nothing wrong with taking challenging opportunities and learning new things along the way.
Don’t say “no” to yourself; Let someone else do it for you. More often than not, their answer is yes.
9. Think like a journalist – Choose curiosity over criticism.
Curiosity is very important in ensuring long-term success. No good journalist goes into a story that assumes he / she has found it all. It is an asset and the ultimate defense against impostor syndrome. You will feel ashamed of not knowing everything because the more curious you are, the more likely you will accept ambiguity, complexity, and stress. And the more open you are to be amazed by what you discover. You don’t feel like you are a fraud or an impostor because you are impersonating a journalist – an impostor – in your own life.
It’s awful to feel impostor syndrome, but it can and will be better! Miss you WE Capable, intelligent, talented and you can do this.
Information about the authors: Linda Orjiakor is former digital director for the Gii technology code; she is an entrepreneur and a blogger with many years of blogging experience. She’s passionate about helping business owners get the most out of their businesses, get the most out of their space online, and get the best out of their online platforms; she also helps bloggers scale their blog into a real business on her new blog www.lindaorjiakor.com.