Emotions are a natural part of being human, but when they feel like a roller coaster ride (see: all 2020), they tend to quickly get us down. When we are overwhelmed by emotions, every area of our life can be affected – and that can prevent us from fulfilling our personal goals. For example, we know that many of you want to take action and have a positive impact on the world. However, when asked what prevented you from doing so, 58% of respondents felt exhausted and overwhelmed.
Learning how to process and manage our emotions is an integral part of happiness support and our survey has shown us that you are on the right track.
Practice: Research on emotional regulation has shown that creative activities can help us better manage our emotions. New creative dives may be a treatment for self-expression. That’s why we’re delighted to see that nearly a quarter of you have turned to journaling or writing to “refill a cup” when feeling nauseous, while 30% of you are Connect with creative or art stores for spiritual support. .
Looking to add a new creative pursuit to your wellness routine but unsure where to start? Check out these recommendations to tap into your creative side inspired.
Herbal support: Incorporate herbs like Ashwagandha to help focus your mind and relieve stress.