Packing our diet with greens is nothing new for us. Kale alone offers benefits such as promoting healthy digestion, providing nutrients such as iron and vitamin K, and supporting liver health, while spinach actually an even better source of iron, magnesium and folate than its trendy cousin.
But in the case of this study, it’s another compound that may be involved in supporting lower body’s muscle function: nitrates. “Our research has shown that a diet high in nitrate-rich vegetables can boost your muscle strength independent of any physical activity,” said lead researcher Marc Sim, PhD. Edith Cowan University, explains. Nutrition Research Institute. Different from those classic green vegetables, the researchers noted that radish Can be a healthy source of nitrates in the diet.
Specifically, in their survey data of 3,759 Australians who participated in the 12-year study, those with the highest dietary nitrate intake generally had 11% healthier lower limbs than those with the highest dietary nitrate intake. the lowest nitrate – but it’s important to note that the findings may not be based solely on diet.
To optimize muscle function, we propose that a balanced diet rich in green leafy vegetables combined with regular exercise, including weight training, is ideal, Sim explained. “