Home Healthy Lifestyle Salad recipe for 5 minutes that this function MD makes for lunch

Salad recipe for 5 minutes that this function MD makes for lunch

This simple salad is perfect for the busiest days. Maintain ingredients are stable convenience (oil, vinegar, spices, seeds, Canned fish), helps the brain work and takes time to prepare for a delicious and nutritious lunch. “But you also want to buy fresh ingredients like tomatoes or butter,” he added.

The ease with which this salad is prepared is reason enough to make it, and the health benefits are an added bonus. The majority of ingredients are rich in omega-3 fatty acids, both support brain and heart, and canned fish provide a sustainable source of protein.

The tomato contain lycopene antioxidants, supports immune activity through its anti-inflammatory properties. By the way, “Lycopene becomes more bioavailable when you add fat, like olive oil,” registered dietitian. Jess Cording, MS, RD, CDN, previously told mbg. So don’t be frugal with adding them to this high-fat salad.

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