Home Healthy Lifestyle Small Caffeine Dosage To Avoid Crash: Is It Effective?

Small Caffeine Dosage To Avoid Crash: Is It Effective?


NEverything is a double-edged sword like the caffeine in coffee. There’s no denying the energy boost it can deliver, but it’s the best way for productivity sprints, not marathons. Its highs are short-lived, and when it expires, the breakdown can take a hit. In fact, it’s so hard that many people constantly refill their cups all day long just to avoid it.

Like so many people, Andrew Cooper worked at a place where Joe’s cups were spilled. “The company is running out of caffeine and if you even look at the artwork [in the offices] It’s all about rushing and getting work done, ”he said. (Don’t get him wrong, Cooper tells me he’s all about productivity, but begins to think honor the hustle culture too much.)

Unsurprisingly, Cooper says that his overconsumption of coffee finally caught up with him: “One day, I overdosed and felt awful.” He tried switching to tea, but found that he still remembers the taste of the coffee. And since his only option was to go back to traditional java or choose decaf – both things he didn’t want to do – he decided to make his first coffee with a small amount of caffeine, Buzz Lite, as a means of enjoying smaller amounts of caffeine without incident.

A cup of Buzz Lite has 10% of the caffeine as a regular cup of coffee, Cooper has settled as it has the same amount used for small quantitative qualities as LSD and psilocybin (also known as magic mushrooms). “My thought process is, caffeine is another psychoactive drug,” he said. It’s not a cup of caffeine, it’s just a nudge. Sometimes that’s all you need.

Coffee is made by blending decaf and regular coffee together, in a 90:10 ratio. Cooper explains that the 90% used coffee beans are decaffeinated through a natural sugar process where the sugar latches onto the caffeine to remove it, but does not reduce the nut’s rich flavor. Then the beans are mixed and roasted together.

Things to consider when consuming small amounts of caffeine

Just like with regular java, the results may be different because People metabolize caffeine at different rates. This is why one can drink a cup of Joe after dinner and still sleep well, while the refreshment from an afternoon coffee can be enough to keep another awake hours before bedtime. surname. But in general, you can expect the effects of Buzz Lite to be a fraction of what you get from a drip cup of coffee, which makes sense when you think about it.

More than anything, Cooper says that he hopes that accurately recording the amount of caffeine in one serving (20 milligrams) on the label will make people think about how much caffeine they are consuming – similar to what it calls. alcohol concentration. beer, wine and spirits. “We consume caffeine in a variety of ways, including drinking soda and tea, but most people don’t know exactly how many milligrams of it makes them feel in a certain way, so hopefully this will. Start helping people make that connection, ”he said.

What does a registered dietitian think

Robin Foroutan, RD, is a registered dietitian not affiliated with Buzz Lite. In her unbiased opinion, she says it can certainly benefit many people – especially those who are sensitive to caffeine. “Some people feel extremely restless after drinking coffee or have digestive problems, so a lower amount of caffeine can help people with good intolerances feel more energetic. [without the negative consequences],” she speaks.

Foroutan adds that while Buzz Lite may be the first coffee with small amounts of caffeine, the idea of ​​a small amount of caffeine is not new. In fact, a lot of people do this without realizing it, such as drinking the same cup of coffee or latte for hours or drinking a cup of low-caffeinated tea all day, she said. “And indeed there are scientific studies that show that Caffeine can be good for brain health. “

When it comes to health benefits of drinking coffee, Foroutan says that the caffeine content is definitely important. “There are many studies showing that drinking coffee regularly is linked to a reduced risk of several neuritis diseases, such as Parkinson disease. But there are also studies showing that too much caffeine is not good for you either, ”she explained, saying that this subsides (again). how quickly someone metabolizes caffeine. Foroutan adds that the origin of the coffee is also important, as some coffee is contaminated with mold or other pathogens.

All of this to say that regular coffee, decaf or something in between (like Buzz Lite) can have positive health benefits – as long as you keep an eye on your intake.

Watch the video below to learn more about the health benefits of coffee:

In the meantime, you will have no trouble.

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