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Symptoms and solutions to panic attacks

SAsserting that a pandemic has been detrimental to your mental health is like showing that cute puppies or vegetables are good for you – it’s painfully obvious. But the ways in which the pandemic has devastated our collective psychology is diverse. Sleep problems, Depression, and General concern all have spiked. And the number of people experiencing panic attacks has also increased dramatically, according to new statistics.

A third person or people who have reported being panicked during the pandemic found a new survey of 1,000 Americans conducted by healthcare and personal development providers. All Points North Hostel. One-third – that’s amazing. “Whenever we are in highly stressful situations – like in the midst of a pandemic – it can trigger some fundamental problems,” says Lana Seiler, MSW, LCSW, clinical director of All Points North Lodge.

Seiler explains that a panic attack is a growing fear of fear. “Usually, it feels like you’re having a heart attack,” she said. “They are so real and scary.” The most common symptoms are difficulty breathing, feeling pain in the chest, tingling or numbness and sweating, she added.

While the symptoms of panic attacks are very similar to those of Anxiety attacksSeiler says the two are different in what makes them happen. “An anxiety attack tends to occur due to a particular stressful situation, like a presentation or a social event. But panic attacks can seem to come out of nowhere, ”she said. Seiler explains that, typically, panic attacks are the body’s way of signaling that someone’s stress level is too high, and often people are living in a state of greater stress than they are. realize. “That’s how your body tells you that you need to take care of yourself,” she said.

Therefore, Seiler emphasizes that the main way to prevent panic attacks from occurring is to manage stress and anxiety in your life. This is when self-care methods, eating nutrient-rich foods, exercising regularly, and sometimes therapy. Is this always easy? But she says it’s the best defense against your body demanding your attention so drastically.

If you encounter a panic attack, identifying it as such is of the utmost importance, Seiler explains. Since the symptoms are so similar to a heart attack, she says it’s important to call 911 or go to the hospital if you’re not sure exactly what’s going on with you. This is important, she said. Once you’ve confirmed that you’re experiencing a panic attack – perhaps you’ve encountered them in the past so you can recognize when it happened – she has some more tips for overcoming it.

First, take a deep breath to slow your breathing. “When the nervous system is activated, it makes us breathe faster, so breathing slower helps deactivate it, ”she said. “This sends the message to our bodies that we are truly in no danger.” Try taking a deep breath and holding it for seven seconds before exhaling, then wait another seven before inhaling again, she suggests. “Something else could help doing gently stretch or move, ”Said Seiler. “This helps to attract the attention of the body in a calm way, which can also help you get out of that fighter or plane mode.”

While taking a deep breath and stretching, remind yourself that everything is fine, you are fine and what you are going through will be over, Seiler advises. “When a panic happens, you may feel it will last forever, but it won’t happen and you’ll be fine in the end, so it’s important to remind yourself of that,” she said.

These are all actions that may help in the moment, but Seiler emphasizes that it’s important to address the underlying causes of stress and anxiety in your life; otherwise, you might have another panic attack in the future – and no one wants that. Managing panic attacks requires action both now and continuously, so unfortunately, there are no shortcuts here.

We cannot control what’s going on in the world – it’s definitely not a pandemic. But we can control how we take care of ourselves in the midst of it. The panic attacks are just another reminder of the magnitude of that.

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