The gentle flow of yoga involves a variety of twists and turns belly massage, in particular, is believed to help reduce gas, bloating and constipation. In fact, gastroenterologist and mbg Collective member Marvin Singh, MD, previously told mbg that our massages and twists not only feel very relaxing but can also help aids digestion and encourages elimination.
That’s why I created this gentle 10-minute yoga flow. It’s great whenever you need a little extra help with digestion, but the sequence also supports spinal health and mobility. Since it’s so quick and accessible, it’s a great process to get into your weekly routine whenever you need it.