Erin A. VogelDr., a social psychologist who studies social media and its effects on happiness, said that while Social media use is associated with some positive effects (not often made public)There are several areas of concern that may require caution when overuse. “One is lower self-esteem; When people use social media, they compare themselves to bogus versions of others, ”she said. “We don’t have to lie about who we are or what we are doing on social media, but we don’t tell the full story of our life either – we’re presenting big stories. turn on. And when other people look at our profiles and compare their real lives to our kind of life-idealized version, they may end up feeling bad about themselves. ”
Your mood can also drop drastically after using social media as the discomfort scrolling through selfies is not necessarily the best use of your day. “After spending a lot of time on social media, some people will feel like they’ve wasted time and this will actually make their mood worse,” says Dr. Vogel.
Suffice it to say, pause on social media for serious benefits. “Fast social media can provide needed rest time for the body, mind and spirit,” says Carla Marie Manly, PhD, clinical psychologist and author of Joy From Fear. “Celebrating can increase positivity, reduce anxiety, and alleviate feelings of depression.”
“Disconnected from the races that stand out in other people’s lives can be really helpful in helping us feel better about ourselves and our own lives,” – social psychologist Erin A. Vogel, PhD.
Not only does a quick social network eliminate the possibility of those unhealthy comparisons in the digital world, but Dr. Manly says it can actually provide the added benefit of sensory enhancement. be positive about yourself. Dr Manly said: “Since social media is one of the main factors causing what I pose as the ‘voice of toxic comparisons’, resting periods can lead to increased self-esteem. . FOMO can also dissipate, which can also lead to improved mood, says Dr. Vogel. “Being detached from the spins of other people’s lives can be really helpful in helping us feel better about ourselves and our own lives,” she says.
Plus, if you’re not constantly distracted by notifications, you may find yourself improving your time management skills, completing work that previously felt overwhelmed, suddenly having time for Self-care is neglected and in general your daily life is less stressful and hectic as time to find and focus is restored from using social media. “When attention shifts to other areas, change – even if relatively temporary – can have profound results,” says Dr. Manly. “Without social media as an external means of distraction, time and energy can be channeled inward to focus on personal growth and growth.”
“A fast social network doesn’t require us to be apart; it simply gives the opportunity to participate in different, and often more meaningful, ways. ”—The clinical psychologist Carla Marie Manly, PhD
In addition to those introspective benefits, the benefits of signing out of your feed include helping you to be extroverted. While logging out may initially make you feel disconnected, both Dr. Manly and Dr. Vogel emphasize that you can take advantage of the opportunity to truly develop interpersonal relationships. by investing more quality time into them – even over the phone call. “A fast social network doesn’t require us to be apart; it simply gives the opportunity to participate in different, and often more meaningful, ways, ”says Dr. Manly.
Dr. Vogel says there is no fixed length of time that she recommends how long you should take to reap the benefits. “Everyone has a fundamentally different level of social media usage,” she said, so the drop in usage that’s really significant for one person might not be a big deal for another, she said to speak. With this in mind, she says it’s best to consider using your own basic social network and set realistic, personalized goals from there. However, Dr. Manly recommends giving it a try at least three days. “Once an individual goes through this beneficial three-day pause, there will be a sense of ‘I can do this! I’m in control! ‘arose,’ she said. “A day or two of fasting can make a person feel less empowered and energized than a 72-hour full rest period.”
And if after the hiatus, you go back online and find yourself immediately feeling the poison or the same negative feeling that broke you, the clinical psychologist Aimee Daramus, PsyD, indicating that the problem may not be with the social media itself but with the online circles you run. “You may need to create a new social media plan to spend most of your time with people and information supporting your needs,” she says.
Dr. Daramus recommends meditating on what you want to see in your feed to feel “refreshed and supported”, then trying to manage your experiences around them. She also notes that you might need to block, mute, or unfriend some of the people you follow to make your overall experience more positive or stay away from negative content. “Turn it into something fun, uplifting or supporting your goal,” she said.
There’s nothing to say that you can’t use both strategies. You may want to pause and also crop your feed so that when you get back to the first screen, using social media will do a better job of filling your cup than emptying it.
And in some cases, you may find that you are actually less likely to return to social media after a long time. Whatever pressure you might feel to do so, this is not necessarily the worst outcome (especially when we entered a newly vaccinated America). As Dr. Manly says, “quitting social media can be a stark reminder that there’s a wild and wonderful non-virtual world waiting to be discovered”.
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