Home Healthy Lifestyle The stars regularly take care of themselves by Jennifer Hudson A major...

The stars regularly take care of themselves by Jennifer Hudson A major product

FOr singer-actress Jennifer Hudson, taking care of yourself is all about getting back to basics right now. This includes experimenting more on her own and keeping things simple with her skincare routine as she doesn’t have a full team that regularly does hair and makeup. (Hey, being an Oscar-winning and Grammy-winning artist has its perks.)

“I just want to make sure I get the best skin care and hair care the way I know how to do it in the most natural way possible so I can walk freely and freely,” says Hudson. At my downtime, regularly daily, I want to keep it to the minimum possible. I feel like less is more. “

When it comes to skincare, she always cares Olay Regerest Whip Face Moisturizer SPF 25 ($ 28). It is packed with moisturizing, smoothing and toning ingredients like niacinamide, hyaluronic acid, and amino peptides. “For me, skin is the most important. That’s why I like my Olay whip because it’s light. Even when I put on make-up, it works with makeup, ”says Hudson, who is one of Olay’s faces?.

Additionally, while it is a face cream first of all, it also provides sun protection (SPF 50) thanks to Chemical sunscreen avobenzone, homosalate, octisalate and octocrylene. “[It] help protect me when I go out, ”said Hudson. But there’s another reason she swears by this multitasking moisturizer: “As a mom, so many times you put yourself in a tough spot and don’t have time to take care of yourself and don’t have the habit My acquaintances, ”she shared. “Honestly, when you have something that has everything you need in a product, it makes life easier.”

Shop now: Olay Regerest Whip Face Moisturizer SPF 25, $ 28

In fact, Hudson has always been a bit minimalistic when it comes to skincare – her skin is happiest when she’s left alone. “I feel like it’s the flip side of, ‘Okay, let me add this, add this, do this and that.’ It’s like, ‘No, let me allow it as such, ‘ she speaks.

This casual approach also pervades the rest of Hudson’s self-care routine. Case in point? Exercise is an important part of her fitness routine, but you won’t catch her doing exhausting exercises day in and day out. Instead, she gives herself time to recuperate between high-intensity exercises and prioritize consistent fun moves she really wants to do. This summer, she will cycling and Skating as much as possible. “I like kid’s fun,” she said.

When she doesn’t follow her own advice, she feels the difference. “When I spend time myself, I have a lot of energy,” she said. “But when I don’t, that’s when I feel like I just want to shut the door completely.”

However, sometimes, it’s hard to determine when she knows she needs to recharge. Who can contact? And admitting that spending that time for herself makes her feel bad sometimes. “Why so?” she mused. (Please let us know if you find the answer, J.Hud…) When this happened, she said that she spoke to herself with the same kindness and compassion as she did towards a person. you or her kids: “If you need to steal a bit of time to listen to some music or do a simple thing you like for a little while, that gives you more energy, add willpower and put you in a better space where you can give people a boost when it’s time to do it. “Sounds like good advice to us.

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