Since Ceylon cinnamon is safer in larger doses, Koya recommends “use it in larger quantities more often.” That includes everyday uses, such as adding it to your smoothies, oatmeal, or coffee beans. It’s also a better option for baking projects that require a higher amount of seasoning, like this one Vegan pancakes with warm apple cinnamon or those breakfast biscuits.
If you lack the aromatic and spicy flavor of cinnamon, you can mix both of these from time to time – just try to make sure the Ceylon portion is more than the Cassia portion.
If you don’t regularly eat cinnamon and recipes require it, you should rest assured to use whatever you have on hand. According to Koya, cinnamon itself is not harmful; that is the dose. So try to see how much you’re consuming and how often, then you’ll be golden.