Home Family Lifestyle What happened in the bedroom on the mattress - Beth Owen

What happened in the bedroom on the mattress – Beth Owen

Most people keep their mattress for about 10 years. We spend a lot of time creating a cozy and friendly sleeping environment. However, when it comes to mattresses, we are losing out. Most people don’t even know what kind of mattress they need, let alone how to maintain it. The idea of ​​the mattress is a temporary investment, so it can be easily overlooked.

But in fact, the mattress plays a huge role in the quality of your sleep. When you don’t feel confident in your mattress, it can affect not only how long you sleep, but also your sleep cycle. Since lack of sleep is one of the leading causes of heart disease, weight gain and depression, it’s time to learn how to take care of a mattress.

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Difficult question about which mattress is right for me

There are different types of mattresses out there. Memory foam, for example, is very popular because they provide a lot of support. But they are not best suited for everyone to sleep. Unfortunately, find out What mattress do you need? It can be difficult during a pandemic when you cannot try the mattress on your own. So where do you start searching online?

Ideally, the stiffness of the mattress is related to your weight. Body weights of 16 stones or more will require a firm support, while weights up to 8 stones require a soft support. Consider muscle pain and weakness to choose the right materials.

Understand how to take care of your mattress

Brand new mattress with warranty. However, if you have tried to claim, you may have noticed that the warranty does not cover maintenance issues. Take the time to read all the care instructions when you purchase a new mattress. These will clarify how often you need to flip the mattress – if any – and how to rotate it. For example, some mattresses have a summer side and a winter side. In addition, mattresses can still get dirty, even though you never come into contact with them. Sweat and other body substances can seep through sheets and leave stains. They create a pleasant terrain for dust mites and bed bugs. So make sure you know how to clean your mattress will ensure a good night’s sleep.

Say no to allergies

Cleaning your mattress can avoid many problems. But it’s not immune to an allergy risk if you have a vulnerable terrain. Allergies affect 21 million people in the UK and nearly 6 out of 10 are allergic Symptoms are worse in the bedroom. Your mattress is the source most likely to cause you the most problems. A single mattress can hold up to 10 million dust mites, so that’s where cleaning can make a huge difference. Also, please clean the spring cushion well, a few times a year. Projecting it will refresh the mattress.

Urgh, it’s too hot

Finally, you can also avoid more serious problems with your bedding by actively protecting against mattress problems. Adding a cooling pad on the mattress will reduce sweat stains, making it easier to regulate your body temperature at night.

Awkward sleeping positions, night sweats, and dead skin cells can interfere with your mattress and ruin your sleep. Changing the mattress can improve your sleeping habits. But if you don’t know how to choose and preserve, you can end up wasting your money!



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