Home Healthy Lifestyle Why are my muscles tense when I stretch?

Why are my muscles tense when I stretch?


Muscle tension is an important factor in any exercise routine and will help prevent injury, loosen tightened muscles, improve your flexibility and perform any pain you might feel go away. But sometimes weird things can happen, such as feeling your muscles tighten while you’re stretching, and chances are you’re wondering if you should care.

It’s not uncommon for you to get muscle tension when stretching, follow Leada Malek, PT, DPT, CSCS, SCS, a board certified sports professional in San Francisco. “The stretch should be felt in the muscles for best results, so if there is a tingling sensation, it might be a good idea,” Dr. Malek said. If you feel a tingling in the muscles when tense, it may be caused by the tingling muscles surrounding your nerves. Another possibility is nerve stimulation due to injury or overuse, resulting in nerve over-sensitivity when you stretch. In addition, “stress sensitivity can occur due to limb position, holding the tension for too long or the nerve itself being stimulated,” she said.

While the tingling may seem unusual to you, Dr. Malek says it’s not a cause for concern. “I wouldn’t call it a concern unless it’s particularly uncomfortable or the tingling sensation lasts more than a few minutes or causes pain after the fact,” she said. If you feel a tingling sensation, Dr. Malek recommends adjusting the tension to feel more comfortable. Otherwise, and you stretch the irritated nerve, it could “bring on symptoms in the next 24 hours and may include muscle tension, pain, some pain or numbness and tingling,” she said. If that happens, Dr. Malek recommends recording the stretch and the location that caused the discomfort and correcting as the symptoms subside and you stretch that muscle again.

Another way to avoid tingling when you stretch is to gently flex the joint you are stretching, adjust your posture, or not go deep into the stretch or hold it for too long. “For example, with hamstring stretches, you want to make sure you have a straight back and spine and stop before tingling or add a knee bend if it’s already a stretch. deep, ”she advised.

As a general rule, you should never experience muscle tension pain and if so, we recommend consulting with your primary care physician or physiotherapist to discuss your symptoms. and develop a treatment plan to relieve and alleviate any pain you may experience.

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