So how does this work in practice? Serve the food regularly, or as often as you eat it on your own. This dish can be used in dessert, or even during meals. By including a cookie along with your dinner casserole, your kids know that desserts aren’t all that fun.
Now this doesn’t mean you should leave your snacks on the counter or allow free candy. We’re simply talking about removing the paranormal from unhealthy foods by normalizing them as part of an overall healthy diet. You’re still in charge here, and you set boundaries on when and where sweets and snacks are allowed.
You also do not need to bring foods that are not part of the family diet. For example, if you don’t drink soda, you don’t need to keep it on hand for contact purposes – they’ll have enough of it in the real world!
Another great option is to engage your child in the work of love. make homemade desserts. This eliminates the idea that sweets can only be found in banh mi packs, and demonstrates how sweet can be a part of a healthy diet.
You can also talk about basics with your baby to help them understand why you’re always eating whole food. Focus on the positive side of good nutrition, like energizing their bodies to play, rather than negatively of unhealthy foods.