According to Ramsey, the reason for the high (but underestimated!) Nutritional value of anchovies lies in its long-chain omega-3 fatty acids: “An anchovy has 87 milligrams of long-chain omega-3 fats. “, Ramsey said. (And 1,150 milligrams in a 2-ounce can!) “Those are omega-3 fats that are really important in terms of brain health data. They are very fragile fats, they are very long fats and they are. makes up DHA. “
Currently, DHA is indispensable for brain health and it is important to include alternative sources in your diet to increase your intake of more limited omega-3 fatty acids. the body can create itself. Specific brain health benefits are well documented: These Omega-3s have been shown to help repair brain cells and cognitive function support, and one study found that adults who received a DHA supplement for six months had Advanced memory function compared to those that were given a placebo.
Research also found that patients with Alzheimer’s have DHA levels in the brain are lower, and higher blood DHA levels may reduce the risk of dementia and Alzheimer’s disease. Another study in the journal Neurology It was even found that higher DHA intake is involved with a larger brain!
More research is needed why This nutrient has a lot of benefits for the brain, but as a neuroscientist and The New York Times best-selling author David Perlmutter, MD, Once tell us“Why DHA is so important to the brain can be traced back to the fact that it has powerful anti-inflammatory properties.”
Of course, you can get DHA from a variety of cold-water fish, but there’s one reason anchovies often take the top spot: They’re not just high in omega-3s (as Ramsey said, a fish single rice has 87 milligrams), but also due to their smaller stature, they are also Less likely to contain mercury and other pollutants accumulates with each feeding. Bonus points if they’re brewed in good quality olive oil: In that case, you’ll have more healthy fats to fill your plate of food.