When it feels your brain is constantly overworked, trying to keep up and process the headlines and you are simply trying to make through the day, a variety of emotions can arise. Crying seems to be the most obvious way to express negative emotions like sadness, disappointment, pain, and grief. But that’s also something not everyone has – even if they feel they need or want to let tears flow.
You may well have had no problem crying all your life, but then all of a sudden, your well dries up. Well, this is also watched because the ability to cry in a certain situation is highly personalized and reflects a lot of factors. There are many reasons that can explain why you try to cry, such as medication side effects, mental health conditions, and trauma of any kind (including generation related injuries. Injustice race). And, yes, the chain of emotions involved in living through the coronavirus, such as loneliness and isolationFactors in, too.
So if you’re confused as to why you should try to cry, consider yourself a good company for the dry-eyed – but don’t let go of the possibility of finding an emotional way to express your emotions. you can’t shed tears. Below, get information from experts on why people develop the ability to not cry, how to reverse that, and alternative emotional relief ideas.
The reasons why you might try to cry
If someone can often express their feelings by crying suddenly unable to do so, it is important to rule out medical or ophthalmic causes, Jenicka Engler, PsyD, a psychologist, neuropsychologist and depression researcher in the Commonwealth of Massachusetts. For some people, being unable to cry can be caused by medications like drugs Antidepressants, and psychologist Jameca Woody CooperYour doctor recommends talking to your healthcare provider if you feel unable to cry because of this.
“Some people develop feelings of emotional alienation and their own emotional paralysis as a defense mechanism.” —Jenicka Engler, PsyD
Being unable to cry “can also be experienced as a normal stress response for some people,” similar to the traumatic response to a fight, flight or freezing, that many people have experienced during this pandemic year. “Some people develop their own feelings of emotional aloofness and numbness as a defense mechanism,” says Dr. Engler. These people tend to constantly suppress their emotions – consciously and subconsciously – without acknowledging or processing them. This can be a temporary solution to moments of grief, “but it’s a pretty flawed coping mechanism to create walls between your inner emotional experiences and it doesn’t work well. from time to time, ”said Dr. Engler.
Another reason you may find yourself trying to cry may be due to mental health conditions like depression, post traumatic stress disorder, and boundary personality disorder, says Dr. Engler. “It is often thought that you need to be sad or cry a lot to get depressed, but many people with severe depressive disorder manifest as unable to feel emotions or as ‘volume dial’ on their emotions. Their emotions are turned off. ”Dr Woody Cooper adds that“ trauma can cause people and the brain to, to some extent, stop working as if they were in protective mode ”, leading to emotions. paralysis and unable to cry.
How to reverse the feelings of paralysis and inability to cry
There’s no quick fix to reverse your feelings of numbness or inability to cry, but there are ways to reconnect with your emotions. One way to better express your emotions and create an environment in which you feel safe to release these emotions is to “put emotional language first in every experience, says Dr. Engler. your day”. This means going to therapy, sharing your feelings with trusted friends and family, write diaryand using “I feel”, she said.
For those who wish they could release their emotions by crying, Dr. Woody Cooper says it is imperative that you identify the reasons why you were interrupted. To do so, she advises seeking therapy as it is possible that a traumatic event or a series of traumatic events leads to suppression of sadness and crying to a degree that can make you not feel. these feelings.
How to achieve emotional liberation
Outside of therapy, “one of the easiest ways to release emotions and cry is to talk to and process your negative experiences and emotions with others,” says Dr. Engler. “Something changes when you say those words out loud to another person.” And if you still don’t have room to cry yet, another way to get emotional is to engage in activities that make the “feel-good endorphins in the nervous system”, such as sketching or high intensity exercise.
Another option to help you get along with your emotions and cry is watching a sad movie or reading a sad book, says Dr. Woody Cooper. “Relationship between emotional films and the release of the hormone oxytocin in the brain has been reported, ”she said. Oxytocin is known as the “cuddle” hormone and has been shown to be increase feelings of trust, closeness to others, generosity, and happiness, according to Dr. Woody Cooper. So by reading a sad book or watching a sad movie, someone who finds it hard to cry would ideally be able to come into contact with their emotions and may feel comfortable enough to cry.
Getting along with your emotions and being able to express them in healthy ways such as crying can take time and is more likely trial and error. If you’re concerned about not being able to cry or if you feel like your emotions suddenly change, both Dr. Engler and Dr. Woody Copper recommend talking to a licensed mental health professional. .
Oh, hi! You look like someone who likes free, discounted workouts for cult brands and exclusive Well + Good content. Sign up Well +Our online community of health insiders and unlocks your rewards instantly.