If you spend all day sitting in front of a computer, there are two types of movement your body will definitely crave: open your heart and open hips Homeworks.
The open-heart movements provide much-needed tension and strength-boosting abilities come back, shoulder and chest – while the hip widening exercises remove all the tension and tension in hip.
To help you tick both boxes, I created an 11-minute heart-and-hips expansion yoga exercise that doubles relief. I recommend doing this procedure at least once a day or even as many times a day as needed. The great thing about these movements is that you can do them as a full or individual thread for body comfort.